4 Star Strength

HOLIDAY HOURS

Yesterday was a great meet for 4 Star at Motor City Barbell Club Summer slam - thank you to everyone first that volunteered and helped
4STAR STRENGTH athletes came out and really did well displaying to themselves, their coaches, and team mates how hard they have been working.

We are excited to keep seeing the growth In technique and strength and absolutely loved the energy in the back.

Onto states and the BOO BASH!!!

Everyone join us in wishing Coach Tracy Chase a very happy birthday! 🎊🎉🎂 make sure you scroll through and regram your favorite pic or video of her I shared 😂🙈

You know and have seen this lady in all rare forms if you have been with us long enough and the complexities that are TRACEY 😜

From making us love lunge variations to ensuring that extra little nuance is always looked at Coach you continue to make 4 Star a place where athletes can know they will get great coaching.

Our resident trash panda 🦝 is getting an upgrade tonight so swing by and celebrate a birthday if you are around. Happy birthday Trace and hope the next year around the sun ☀️ does ya well !

Yall make damn sure to thank Coach Tracy Chase and Pat OBrien time you see them. That gym is HOT 🥵 up high and she is making sure that aesthetic we all love is getting done to make our little corner stays special 🙏

Thank you guys also for always bringing us flags or giving them to us it’s continued to be fun and hearing stories and adventures is great.

But for real… Tracy probably sweat like 5lbs of water doing this guys haha give her some love when ya see her 😂

WELCOMING TO THE WORLD
Guy Jensen Burks
🎉 🎊 🎈
So happy for ANOTHER (yall are starting to make us coaches feel “seasoned” lol!) 4 Star family member being born and we all wish the new family of 3 the best 🖤
Little eagles 🐥 being born all over 😆

Congrats again soph & Zack Burks

👻 BOO BASH REGISTRATION IS OPEN 🧛
One of my favorite events we ever do - what isnt to like? Cinnimon sugar donuts 🍩 , Cider 🍺 , Weightlifting 🏋️ and costumes?! 🧙🏻
Open to all lifters looking to do a USAW sanctioned meet and have some fun. 24 slots 12F/12M only
Oct 24th Session lifting starts at 10am!

🔗 registration in bio - get them before they get scared away

💸 FEELING LIKE A MILLION BUCKS! - billy brooks is ready to rock at the Senior Olympics

Yall send some love and cheer him on for his first meet where we think he’s gonna crush it!

Detroit Muscle Gym / DMG Michigan Senior Olympics

4 Star Strength Community Ruck ⭐️⭐️⭐️⭐️
8-11am August 15
FREE & Open to Everyone 🦅
What is a Ruck?

A ruck is simply a walk while carrying a weighted backpack (called a rucksack). It has been used for decades by the military to build strength, endurance, resilience, and mental toughness, but today it’s one of the fastest-growing forms of fitness because almost anyone can do it.

You choose the weight, you choose your pace, and we move together as a group.

No running. No competition. Just putting one foot in front of the other.

Why Should You Ruck?

* Build real-world strength and endurance.
* Burn more calories than walking alone.
* Improve cardiovascular fitness with low impact on your joints.
* Develop mental toughness and discipline.
* Spend time outdoors instead of staring at a screen.
* Meet great people and become part of an incredible community.

Who Can Come?
Everyone.

Whether you’re a complete beginner, an experienced lifter, a runner, a veteran, first responder, or just someone looking to become healthier, you’ll fit right in. Did I mention it’s 🆓

Never rucked before? Perfect. We’ll teach you everything you need to know.

What Do I Need?
Bring:

* A backpack (any sturdy backpack works to start)
* Water
* Comfortable walking shoes

Don’t have weight or a pack? That’s okay. Come anyway. We’ll help you get started.

Why We’re Doing This
At 4 Star Strength, we believe fitness isn’t just built inside four walls. It’s built through shared challenges, conversations, and showing up for each other.

These community rucks are about more than exercise. They’re about building stronger people, stronger friendships, and a stronger community.

Join Us
First Community Ruck: August 15 and will look to continue every 3-4 weeks to start.
Cost: FREE

Bring a friend. Bring your family. Bring your dog if the route allows. If you can walk, you can ruck.

Registration on the GORUCK link is helpful to support the group - link 🔗 will be in bio.

- course will be from gym down and around Hines drive / Newburgh lake and back for 5 miles total

See ya there!