Suwannee Health and Wellness Gym

09/14/2026

We love how dedicated these girls are and their amazing and positive personalities!!! And you can't deny they look too cute in their matching workout attire!!! We have the best members 💪🏼🏋

09/13/2026

🎉💃 IT’S FINALLY HERE!! 💃🎉

Tomorrow is our FIRST Zumba class at Suwannee Health & Wellness Gym, and I want to see that room FULL! 🔥

If you’ve been saying you want to try Zumba, this is your chance to start right along with us. No need to know the steps. No need to have rhythm. Just show up ready to move, laugh, sweat, and have a ridiculously good time. 😉

Great music. Great energy. Zero judgment. And yes, I fully expect some questionable dance moves from ALL of us. 😂

🗓 TOMORROW, Monday, September 14
🕠 5:30 PM
📍 Suwannee Health & Wellness Gym
405 11th Street, Live Oak, FL 32064

Grab a friend, put it on your calendar, and COME DANCE WITH ME! 💃🔥

There’s only one first class. Don’t miss this one!

09/04/2026

We will be closed Monday for Labor day!! Our members will still be able to enjoy 24/7 access!! Hope everyone has a safe and blessed holiday weekend!!!!

08/27/2026

Tonight at 5:30!!! Join Meka Davis for Yoga 🧘‍♀️🧘‍♂️🧘

Anybody else???

08/27/2026

✨🪩 Warning: Side effects of this class may include…

✔️ Smiling more.
✔️ Dancing in your kitchen.
✔️ Looking forward to Mondays.
✔️ Wondering why you didn’t start sooner.

Join me as we kick off Zumba at Suwannee Health & Wellness on Monday, September 14!

🕠 Every Monday at 5:30 PM
📍 Suwannee Health & Wellness Gym
1402 11th St SW
Live Oak, FL 32064

Life is too short for boring workouts. Come dance with us! 💃🪩🎶

08/24/2026

Come in today and book your session! Lilly’s office is located upstairs. Text or call for free consultation. 💪

08/21/2026

🔥 Don’t miss out on our morning group fitness classes!!! 🔥

Here are some pics from this week's Tabata with military calisthenics 🏋️‍♂️ as well as our Senior Sweat full-body workouts! 💦

There is something for everyone, so come sweat, smile, and smash your goals with us. Don’t miss out on any of our amazing morning classes with the wonderful Denise Sanger!!!

👇 Drop a comment below if we'll see you at the next class! 👇

08/19/2026

TODAY is the day! 🔥💪🎶

Zumba + LIFT officially starts tonight at Suwannee Health & Wellness Gym!

Get ready for a workout that combines high-energy Zumba dance tracks with dedicated strength-training songs for the best of both worlds: cardio, strength, great music, and FUN.

If you’ve been looking for something new to shake up your workout routine, come give it a try!

📍 Suwannee Health & Wellness Gym
405 11th Street, Live Oak
⏰ TODAY at 5:30 PM

Come ready to dance, lift, sweat, and leave feeling STRONG!