Julie Hill Movement Therapy

The summer solstice marks the peak of solar energy, encouraging growth, creativity, and igniting your inner light. It is a "turning point" for resetting intentions and focusing on inner joy.

Shannon & Julie combine modalities offering:
* Deep, resonant sound healing to balance your energy .
* Gentle, flowing massage techniques to release & restore
* Meditation calms mind, increases focus, and fosters inner peace.
* A sacred space to honor connection within yourself and encourage manifestation of your intentions.

This is more than a class — it’s a soulful reset.
Price: $60 early bird thru 6/17, $65 after - Advanced registration required

Register through Breathe Co Studio in Fraser here:
https://s.wellnessliving.com/ma/1JfAD8IBFf8PLXS4Ah0jc?k_mail_history=1180006143

The podcast is LIVE!
What a phenomenal platform for focused driven athletes looking to stay at the forefront of performance training. I had the pleasure of discussing how functional breathing can enhance performance, recovery, focus, and overall athletic potential.

Thank you Glenn Hames for the opportunity to share this important conversation.

Listen here:
https://open.spotify.com/episode/54AQOGU0rbore7CLyXXkeX?si=xHVZoiTyQBOtqgxYqiEjMA

This is me super excited! 🤩
We finished recording the Breathwork podcast yesterday and I’m filled with gratitude for the opportunity to join Glenn Hames on the Field Goals for the Focus Driven Athlete.

We had a great conversation about how improving your breathing can enhance performance, recovery, and focus on the field.

The episode goes live on Thursday, June 4. I can’t wait to share it with you. In the meantime, go subscribe to the field goals for the focus. driven athlete now. 👍

As life becomes fuller with the energy of summer, remember to create space for yourself too.
This fall, step away from the noise and reconnect with what matters most.
Women’s Wellness Retreat | September 2026
Click here for more details: https://day-retreat.cheddarup.com

Happy Mother’s Day to everyone who has cared for another. ❤️

Women’s Wellness Retreat | Sept 18–20 🍂
Sometimes the simple act of stepping away opens the door to more than we expected.

Join us for a nourishing fall weekend near the Indian Peaks Wilderness—surrounded by crisp mountain air, golden leaves, community and quiet moments.

Experience wellness practices designed to guide you out of “doing” and back into “being”.
✨ Come home to yourself
Click here to learn more: https://day-retreat.cheddarup.com

A client came in with chronic neck pain that had been disrupting her sleep.
Assessment and muscle testing showed limited ability to bend her head to the right and forward. Her SCM was overworking while her upper trapezius was underworking.
With targeted corrective movements, we restored balance.

The result? She slept through the night without neck pain for the first time in a long time.
When you address the root cause, the body starts to respond.
Set up a free consultation: https://www.juliehillmt.com/schedule-a-session

Sprinkling Seeds - Reconnect & Shift 💫❤️ - https://mailchi.mp/dc7446c40531/sprinkling-seeds-reconnect-shift