Julie Hill Movement Therapy

Sign up or volunteer 💜 It’s a great event ti support braille literacy 👍

Volunteers Needed!

The Dash is back! The National Federation of the Blind of Colorado's Six Dot Dash Sponsored by Waymo will be on Saturday, September 12 this year, and we want you to be there! Whether you can do a 5k in your sleep or the only professional running you have done is from the fridge to the couch, this event is for you! From a virtual option so you can participate anywhere in the world to our fundraiser campaign where you could run for free, and let's not forget our Blind Beer Tasting and this year's all new Braille Block Party Carnival!

When: Saturday, September 12, 2026 starting at 9 AM
Where: Colorado Center for the Blind
2233 West Shepperd Ave
Littleton, CO 80120

We are volunteering for this event and would love anyone to join us as a volunteer. Visit our website for more information. https://buff.ly/tKSy7f7
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I LOVE hearing feedback from clients! 💙
Retraining muscle tissue so it works in harmony with other muscles takes consistency, doing your corrective movements a few times a day.
Not everyone feels significant relief after one session, but when they do, it’s amazing!
Those small, consistent practices are what create lasting results.

Perfect night for a ride 🚲🥰

https://mailchi.mp/261c82795f64/energy-flows-where-focus-goes-fall-happenings-more

Women's Retreat
The world is a little brighter when women get together to laugh, cry and play. We retreat so we can bring this energy back to or everyday lives, so we can reconnect to ourself.
When we return to our "real life" there is a ripple effect that takes place. We have more grace, more patience, more strength, more capacity for life.
Join Shannon & I this fall.

Message us for more information or use this link.
https://day-retreat.cheddarup.com

Energy in Motion: Chakra Workshop July 19th 9AM-1PM in Winter Park

This is an opportunity to understand, explore and rebalance your energy system through embodied practices that bring awareness and flow back into your body. With energetic balance in mind, our day will incorporate:
• Education: Chakra energy & influences
• Movement: Yoga & Sound Healing
• Ayurveda insight into daily routines
• Balancing practices for home

Come as you are. Leave feeling clearer, lighter, and more aligned.
https://www.ascendingspiritwp.com/booking-form?referral=service_details_widget

The summer solstice marks the peak of solar energy, encouraging growth, creativity, and igniting your inner light. It is a "turning point" for resetting intentions and focusing on inner joy.

Shannon & Julie combine modalities offering:
* Deep, resonant sound healing to balance your energy .
* Gentle, flowing massage techniques to release & restore
* Meditation calms mind, increases focus, and fosters inner peace.
* A sacred space to honor connection within yourself and encourage manifestation of your intentions.

This is more than a class — it’s a soulful reset.
Price: $60 early bird thru 6/17, $65 after - Advanced registration required

Register through Breathe Co Studio in Fraser here:
https://s.wellnessliving.com/ma/1JfAD8IBFf8PLXS4Ah0jc?k_mail_history=1180006143

The podcast is LIVE!
What a phenomenal platform for focused driven athletes looking to stay at the forefront of performance training. I had the pleasure of discussing how functional breathing can enhance performance, recovery, focus, and overall athletic potential.

Thank you Glenn Hames for the opportunity to share this important conversation.

Listen here:
https://open.spotify.com/episode/54AQOGU0rbore7CLyXXkeX?si=xHVZoiTyQBOtqgxYqiEjMA