Balanced Biomechanics LLC

If your goal is to improve rotational power, stop chasing exercises that LOOK rotational and start loading rotation.

The lunge with a medicine ball twist isn’t a bad exercise. It just isn’t doing what most people think it’s doing.

For golfers, baseball players, tennis players, wrestlers, and other rotational athletes, the question isn’t:

“Am I rotating?”

The question is:

“Am I producing force against rotational resistance?”

Those are two very different things.

That’s why my athletes spend far more time with exercises that actually load the trunk and hips through rotation.

Stop trying to look rotational.

Start loading rotation.

Follow for evidence-based training, biomechanics, and performance tips that actually transfer to sport.

DM “ROTATION” if you’d like help building a program for your sport.

After 20 years of coaching clients, and as someone who nearly drank himself into the ground, ’ll die on this hill:

I don’t want to hear about your “broken metabolism” if you haven’t spent 30 days weighing your food.

It’s probably not your metabolism.

It’s probably not genetics.

And it’s probably not a lack of discipline.

More often than not, it’s fear.

Fear that if you track honestly, you’ll discover you’re eating more than you think.

Fear that the changes required are simpler than you hoped, but harder than you wanted.

I’ve seen it with fat loss.I’ve seen it with sobriety.I’ve seen it with almost every major life change.

The truth isn’t usually complicated.

But it does require honesty.

A food scale won’t fix your life.

It will force you to stop negotiating with reality.

And that’s where real progress begins.

If you’re tired of fitness fluff, magic supplements, and comforting lies, follow for more uncomfortable truths that actually work.