The Ballet Physique

The Ballet Physique

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The Ballet Physique is an exciting workout that blends ballet, Pilates, and strength training intervals to create lean, beautiful muscle.

We are proud to be the first independently-owned barre studio in Colorado. Come check out our group fitness classes and boutique at 2539 West Main Street in quaint downtown Littleton. For more info or to sign-up for classes online, visit www.theballetphysique.com

08/29/2026

FREE CLASS ALERT! 🔥

MONDAY (8/31) our downtown Littleton studio is offering 2️⃣ FREE classes that will be filmed and added to our streaming library!

Join Joanna at 9:30am for FREE Ballet Physique class, or Alison at noon, for a FREE Mat Physique class.

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Space is limited and can be reserved online at theballetphysique.com, or by calling our front desk at 303-955-1698.

Book your class now! 🤸‍♀️

08/28/2026

We *love* celebrating our strong clients and their numerous achievements! ❣️ We are continuously inspired by the dedication, determination and kindness brought into our studio on a daily basis.

Congratulations to Maureen on hitting this HUGE milestone! 💯 Whether you’re at your first class, or your 1000th, we are here to celebrate and encourage you along your fitness journey. We are honored to be a part of it.

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Photos from The Ballet Physique's post 08/26/2026

📢 Introducing The Ballet Physique Barre and Book Club!

Looking for a fun way to connect with your fellow book and barre lovers? 🩷 Join us for our first meeting on October 2nd! Class will be taught by Niki at 4:30pm with an hour of discussion to follow. Light bites and beverages will be provided. Our first book will be “The Burning Side” by Sarah Damoff. Book details and purchasing information below! ⬇️

Barre and Book Club Schedule:

September: “The Burning Side” By Sarah Damoff
October: “Good Joy, Bad Joy” By Nikki Brammer
November: “A Far-Flung Life” by M.L Stedman
December: “John of John” by Douglas Stuart
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Meeting Schedule 📅:
Friday, October 2nd- discussing “The Burning Side”
Friday, November 13th- discussing “Good Joy, Bad Joy”Friday, December 11th- discussing “A Far-Flung Life”
Friday, January 15th- discussing “John of John”

Barre and Book Club purchases:
Support another local, woman-owned business and purchase your books right here in downtown Littleton from Spellbooks!

Visit https://www.spellbooksco.com to purchase your copy of our book club read directly from their website! Books can be ordered and picked up from the store, or shipped directly to your home.

Prefer to listen to your book? 🎧 Visit https://libro.fm/spellbooksco/about?srsltid=AfmBOoqHuGQ45fBqVFnXiXdAWZpNZLRYApU8CccFOhtCFrQKARcuU0ex and choose to support Spellbooks at checkout!

Questions? Let us know! We are so excited to share this with our BP community, and look forward to seeing fellow bookworms on October 2nd. Class reservations encouraged and available for members four weeks prior to event.

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08/24/2026

Full body in just 20 minutes! ⏰

It it officially fall and back to school time! Even if you don’t have children in school, August tends to bring a busy schedule and some inconsistencies that can make fitting a workout in even harder than usual. Niki is here to help this week with a full body workout in just 20 minutes! 🔥 You’ll work every major muscle group from the tips of your toes to the top of your head and finish feeling strong, confident, and ready to conquer whatever your day throws your way. So grab that equipment and let’s get to work! 💪💪💪

Equipment Needed: Heavy Weights

Try this video today with a 7-day free trial! [streaming.theballetphysique.com]

Photos from The Ballet Physique's post 08/23/2026

Barre sock city in our downtown Littleton boutique with styles by Luckey Honey and Tavi Noir currently available! 🤩

Support your barre exercises + outfits with these new patterns! 👏

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08/21/2026

We *love* celebrating our strong clients and their numerous achievements! ❣️ We are continuously inspired by the dedication, determination and kindness brought into our studio on a daily basis.

Congratulations to Rene on hitting this HUGE milestone! 💯 Whether you’re at your first class, or your 1000th, we are here to celebrate and encourage you along your fitness journey. We are honored to be a part of it.

💪💪💪

08/20/2026

Back to Basics Week is BACK (next week)! 📅

Back to Basics is a delightful event that we host multiple times through the year, during which all classes feature classically styled exercises with an emphasis on high repetitions and small movements. While classes, choreography, and use of equipment may be simplified, clients are challenged to spend more time refining their mental focus, muscular engagement, and exquisite form.

This is the perfect time try The Ballet Physique for the first time or the thousandth, and runs 8/24-8/30! ✨

Reserve your spot in class online at www.theballetphysique.com.

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08/17/2026

Easy on the joints, not on the muscles! 💪

Alison is known for her clear cueing that brings the burn 🔥 with precision and her ability to help you find your deepest core work to support your body through every stage of life. Our Mat Physique format highlights this with all over upper body work, and deep core engagement and seat work taking place entirely on the mat 💯. So let’s grab that equipment, set aside 60 minutes, and take control of your body today! ⏰

Equipment Needed: Heavy and Light Weights, a B***y Band, and a Playground Ball

Try this video today with a 7-day free trial! [streaming.theballetphysique.com]

Photos from The Ballet Physique's post 08/16/2026

leggings for days 🤩

We’ve got Beyond Yoga’s Caught In The Midi leggings available in a variety of colors 🌈! They are made with their signature soft fabric, and are the perfect compliment to the Lift Your Spirits Bra (also currently in stock), or to your favorite barre class! Shop these colors in our downtown Littleton studio today! ✨

08/12/2026

The Ballet Physique will be closed this Saturday, August 15th, due to the Western Welcome Week parade and celebration in downtown Littleton. We will reopen for our regularly scheduled classes on Sunday 8/16.

If you ever have any questions regarding our class schedule, please feel free to email us at [email protected] or give us a call at (303) 955-1698.

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Location

Telephone

Address


2539 W Main Street
Littleton, CO
80120

Opening Hours

Monday 7am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 1pm
Sunday 8am - 12pm