Chair One Fitness w/Kerri

I'm a certified instructor with Chair One Fitness. Classes are perfect for people of ALL ABILITIES!

Classes are designed to deliver a fun, musically-driven, interactive 30-minute workout that uplifts people through chair-based dance & fitness moves. Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes older adults, people with balance deficits, injuries, disabilities, or suffering from obesity  ...