Powercore 360 is a volleyball focused training system engaging the core in 360° Visit the website: www.powercore360.com
Powercore 360 is the full body training system increasing rotation and mobility performance. Our mission is to help athletes rapidly improve mechanics and learn to safely hit harder, and ultimately perform better. Powercore 360 with sports clubs across Volleyball, Baseball, Football/Soccer, MMA, Softball, Golf, Tennis and other racquet sports; and high school and college programs and coaches, and
You cannot hit harder if your core is weak. Most athletes try to generate power entirely from their shoulder, which leads to weak swings and serious injuries. Comment GEAR and we will send you the link to our training bands.
Today's Topics - 1) LIVE ACL Injury Prevention Training Exercises
Stop guessing how to fix your swing. Comment CLINIC and we will send you the details for our next training event.
Stop swinging with just your shoulder. If you want to hit harder, you have to use your entire body. Look at the difference in this athlete's swing before and after our clinic. Before, she had no hip rotation and relied entirely on her arm. The result was a stiff swing with zero power. After, she uses full body rotation to create massive arm speed and a fluid, explosive hit. When you sequence your hips and torso correctly, your arm naturally speeds up, giving you more power while protecting your shoulder from injury. Stop guessing and start training smarter. Comment CLINIC and we will send you the details to fix your swing.
You cannot hit harder if you do not know how to rotate. Most athletes jump and swing using only their arm, which kills power and wrecks shoulders. Train smarter with the right gear. Comment clinic and we will send you the details on our training tools.
Most athletes guess what their arm swing should look like. Stop guessing. This seated drill isolates the exact arm pattern you need to hit harder and protect your shoulder. Open your stance, bring the elbow to the ear, and finish strong. When you break down the biomechanics, you build a swing that actually translates to the court. Want to fix your mechanics? Comment SWING and we will send you our training guide.
Stop guessing with your training. Comment SPEED to get the exact resistance gear we use to build elite hitters.
Train smarter and fix your mechanics. Comment POWER to get the exact drills we use to build elite hitters.
07/10/2026
Join the community of players and coaches who demand real results. Comment TEAM to learn how we can transform your program.
Today's Topics - 1) swing analyses