Sumits Yoga Colorado

TEACHER SPOTLIGHT: Meet Jennifer! 💫

What started as a first class at Sumits in January 2015 quickly turned into a love affair with yoga—and by October, Jennifer was in teacher training! 🧘‍♀️🔥

Fast-forward 10 years, and she’s still sharing her love of the practice with our Sumits community. ❤️

What she loves most? Walking into the room knowing that, in some small way, what she’s about to do might make a difference in someone’s day. And that’s exactly the kind of energy we love having on our teaching team.

When she’s not on the mat, you’ll find Jennifer hiking with her two dogs 🐾, tackling a jigsaw puzzle 🧩, or cooking up something delicious. She’s also called Conifer home for 34 years with her hubby—and clearly, she’s found her happy place. 🏡 Catch Jennifer’s class on Wed at noon and Fridays at 9:30am! 🧘‍♀️

Ready to fine-tune your yoga practice and improve your alignment? 🧘‍♀️

Join us Saturday, August 29 for our Alignment Workshop ! We’ll break down the details of alignment, explore common Sumit’s postures, and learn how small adjustments can make a BIG difference. 🙌

Whether you’re brand new to yoga or have been practicing for years, this workshop is a chance to slow down, learn, and get more out of every pose.

Who’s in?

📅 August 29
⏰ 1:30-3:30pm
📍 Sumits Yoga
🧘‍♀️ Alignment Workshop

Save your spot on our website!

Release. Restore. Reset.

End your weekend on a peaceful note. ✨

Trade the hustle for stillness and join Theresa for Sunday Yin Yoga at 6:00 PM. 🧘‍♀️

Yin is your permission to slow down. By holding gentle poses a little longer, you’ll:
💫 Release deep tension
🦴 Improve flexibility and joint mobility
😌 Calm your nervous system
🌙 Reduce stress and prepare for a restful night’s sleep
❤️ Recharge your body and mind for the week ahead

Your mat is waiting… all you have to do is show up.

📍 Sundays | 6:00 PM
🧘 Yin Yoga with Theresa

Have you met Rebekah? 🧘‍♀️🎶

We’re so excited to introduce the newest addition to the Sumits Yoga teacher crew!🧡

Originally from San Diego, Rebekah traded the ocean for the Colorado mountains in 2017—but she’s still very much an ocean girl at heart. 🌊⛰️

She’s a huge live music lover, married to a musician, and an avid playlist maker. 🎶 She believes the right song can completely transform a yoga class—and we couldn’t agree more!

After nearly a 10-year yoga hiatus, Rebekah found her way back to the mat three years ago and quickly fell in love with the movement, music, people, and especially the incredible Sumits community.

For Rebekah, teaching is all about connection, joy, movement, breath, and creating a space where everyone can leave feeling just a little better than when they arrived. 💫

When she’s not at the studio, you’ll find her with her husband, son, and two very loved dogs 🐶🐶, at a concert, or planning her next adventure somewhere with water. 🌊✈️

Help us give Rebekah a BIG Sumits welcome! 👋💛

PS. You can catch her class Saturdays at 4pm 🥰

Meet Ahimsa — Ahimsa is a Sanskrit word that means “non-violence”—but it’s about so much more than avoiding harm. It’s one of yoga’s most beautiful reminders to practice compassion, and kindness (yes, even toward yourself 😉).

On the mat, ahimsa might look like:
🧘‍♀️ Choosing child’s pose without guilt ( Hello second flow compassion break🙃)
🧡Taking a breath instead of forcing a pose
🌱 Celebrating progress instead of chasing perfection
☀️ Giving yourself the same kindness you give everyone else

Because your yoga practice isn’t just about touching your toes… it’s about how you show up for yourself and the world around you.

Want to feel stronger💪, move with more confidence, and get even more out of your practice? 🧘 Join us for our Alignment Workshop on Saturday, August 29, from 1:30–3:30 PM!

We’ll break down key postures, explore proper alignment, and share simple adjustments that can help you build strength, improve stability, and practice more mindfully.

🧘‍♀️ Alignment Workshop
📅 Saturday, August 29
🕜 1:30–3:30 PM

Come curious, ask questions, and leave feeling more connected to your practice. Your future self (and your favorite poses!) will thank you. 🧡

Reserve your spot today on our website👇

https://sumitsyogalittleton.com/

Slow down. Stretch deep. Let the sound do the rest. ✨🕉️

Join Caroline this Sunday at 6 PM for one of our favorite experiences—Sound Bowls & Deep Stretch. 🧡

The soothing vibrations of the sound bowls can help:
✨ Calm your nervous system
✨ Slow your breathing
✨ Ease stress
✨ Support better sleep
✨ Create a peaceful, meditative state

The best part? There’s no extra cost—it’s included with your regular class! 🙌

Reserve your spot on our website and treat yourself to an hour of deep relaxation. We can’t wait to see you Sunday! ✨🫶

It’s easy to focus on the finish line, but yoga reminds us that every breath, every pose, and every challenge along the way is where the real growth happens.

The destination isn’t somewhere in the future, it’s the practice itself. Keep showing up, stay present, and trust the process🧘🔥🧡
See you on your mats 😘

Some Flow 3 songs just hit differently. 🎶 Are we right? Today we’re sharing some of our instructors’ favorite Flow 3 tracks!

🎧 Which one is your favorite? Drop your fave in the comments🧡👇