Rocky Mountain Triathlon Club

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 07/13/2026

Greetings

Congratulations to all who competed at Boulder Peak this morning and conquered the infamous Olde Stage climb. Kudos to member Shannon Argot for her First Place Overall finish at this iconic race.

This coming Saturday will feature the Tri Boulder Race at Boulder Res.nn

The Summer Training Camp in Ft. Collins is starting to come together. If you are planning to be there, please make your reservations soon. The RMTC discount rate for the Buxton Hotel has been extended to 7/19. So, quickly make your reservations and register for the camp here - RMTC Group Activities - Google Sheets

Coach Jeanette Sorenson Hickock will start the second week of a 4 week triathlon clinic this week. The clinic is on Monday and Friday morings at the Gravel Pond in Chatfield Reservoir. You will meet up at the Gravel pond at 6 a.m. and each session will run for about 90 minutes. Mondays the focus will be Open water swimming and Running, Fridays will focus on Open water swimming, cycling and running. The water temp at chatfield is around 73 degrees, so non wetsuit swimming can be done comfortably. Jeanette provides this for RMTC as a perk for all of us. Sign up on the weekly workout spreadsheets.

ACTIVITIES TO WATCH FOR IN JULY
• Tuesday evening, 7/21 – Watermelon Run at Ruby Hill Park
• Thursday 7/30 through Sunday 8/2 – RMTC Summer Training Clinic in Ft. Collins

WORKOUT CHANGES FOR THIS WEEK:
• Saturday morning Group Bike is cancelled for this week

WORKOUTS THIS WEEK
• Monday, 6:00 a.m. Trainer Road Virtual Ride w/ J’ne or Liz
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Track Run w/ Charley
• Wednesday, 6:00 a.m. Trainer Road Virtual Ride w/ J’ne or Liz
• Wednesday, 6:00 p.m. – Group Open Water Swim w/ Josh
• Friday, 6:00 a.m. – Morning Pool Swim w/ Matt
• Saturday, 8:00 a.m. Group Bike is cancelled for this week
• Saturday, 2:00 p.m. – Open Water Swim / Run Brick w/ Jeanette

Send a message to learn more

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 07/06/2026

Greetings

I hope everyone had a fun and safe Independence Day Holiday. This coming week will get back to normal workouts with the Iconic Boulder Peak Triathlon next Sunday, Good luck to all those planning to tackle Olde Stage. If you are not racing, it’s a great race for you to volunteer your help or just show up to spectate

The Summer Training Camp in Ft. Collins is starting to come together. If you are planning to be there, please make your reservations soon. The RMTC discount rate for the Buxton Hotel will end this coming Thursday. So, quickly make your resservations and register for the camp here - RMTC Group Activities - Google Sheets

Coach Jeanette Sorenson Hickock will start a 4 week triathlon clinic this week. The clinic will be on Monday and Friday moorings at the Gravel Pond in Chatfield Reservoir. You will meet up at the Gravel pond at 6 a.m. and each session will run for about 90 minutes. Mondays the focus will be Open water swimming and Running, Fridays will focus on Open water swimming, cycling and running. The water temp at chatfield is around 73 degrees, so non wetsuit swimming can be done comfortably. Jeanette provides this for RMTC as a perk for all of us. Use it, don’t lose it! Sign up on the weekly workout spreadsheets.

ACTIVITIES TO WATCH FOR IN JULY
• Monday morning, 7/6 – First week of a 4-week Triathlon Training Clinic
• Tuesday evening, 7/21 – Watermelon Run at Ruby Hill Park
• Thursday 7/30 through Sunday 8/2 – RMTC Summer Training Clinic in Ft. Collins

WORKOUT CHANGES FOR THIS WEEK:
• Thursday Night Dirt is back on
• Saturday morning Group Bike at 8:00 a.m.

WORKOUTS THIS WEEK
• Monday, 6:00 a.m. Trainer Road Virtual Ride w/ J’ne or Liz
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Track Run w/ Charley
• Wednesday, 6:00 a.m. Trainer Road Virtual Ride w/ J’ne or Liz
• Wednesday, 6:00 p.m. – Group Open Water Swim w/ Josh
• Friday, 6:00 a.m. – Morning Pool Swim w/ Matt
• Saturday, 8:00 a.m. Group Bike w/ Charley and J’ne
• Saturday, 2:00 p.m. – Open Water Swim / Run Brick w/ Jeanette

To sign up for the workouts go to

Homepage - Rocky Mountain Tri Club Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the

RMTC at Boulder Sunrise Triathlon BBSC Endurance Sports

RMTC Training Camp is back!
Join us in Fort Collins from July 30–August 2 for this year’s training camp. Check the RMTC Group Activities sheet for all the details and to sign up. We hope to see you there!

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 06/29/2026

Greetings and Happy 250th Birthday to the USA

Kudos to everyone racing this weekend. RMTC was well represented at the Lake to Lake Multisport Races in Loveland and at Boulder Sunrise Event in Boulder. Great job beating the heat. The next big race in the area will be the iconic Boulder Peak Triathlon on July 12th.

This week the RMTC Program will be all about the fourth part of Triathlon racing – Transitions. If you are a few seconds behind your competition, come and learn how to get minutes faster by improving your swim to bike and bike to run transitions. Club coaches Josh Southern and Jeanette Sorenson Hickock will be giving this presentation. There has been a bit of confusion as to the location for this event. Sorry about that, but the event will be on the lawn by the Denver South High Track, (NOT HARVARD GULCH PARK). The event will follow the Group Run.

RMTC will put on the Summer Training Camp in Ft Collins, CO the weekend of July 30-August 2. The Host Hotel will be the Buxton in Ft. Collins. The schedule of events has not yet been finalized, but will include lots of cycling, swimming and running. There will also be a club dinner on Saturday evening and lots of socializing and fun. Register for the Camp here - RMTC Group Activities - Google Sheets

ACTIVITIES TO WATCH FOR IN JUNE AND JULY
• Tuesday evening 6/30 – Transition Clinic will follow the group run.
• Wednesday evening 7/1 – RMTC at the Colorado Rockies Baseball Game
• Thursday 7/30 through Sunday 8/2 – RMTC Summer Training Clinic in Ft. Collins

WORKOUT CHANGES FOR THIS WEEK:
• Thursday Night Dirt is cancelled for this week
• Saturday morning Group Bike is Cancelled for Independence Day

WORKOUTS THIS WEEK
• Monday, 6:00 a.m. Trainer Road Virtual Ride w/ J’ne or Liz
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Track Run w/ Charley
• Wednesday, 6:00 a.m. Trainer Road Virtual Ride w/ J’ne or Liz
• Wednesday, 6:00 p.m. – Group Open Water Swim w/ Josh
• Friday, 6:00 a.m. – Morning Pool Swim w/ Charley
• Saturday, 8:00 a.m. No Group Ride Enjoy the 4th
• Saturday, OWS TBD

To sign up for the workouts go to

Homepage - Rocky Mountain Tri Club Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the

We’re more than a tri club, we’re a community. Help us make a difference by participating in upcoming volunteer opportunities and giving back. Details in RMTC group activities sheet.

Boulder Peak Triathlon- July 17
Outdoor Divas- August 16
My Denver Try-athlon- August 30

In our latest blog PT, DPT Sam Englander shares tips for staying healthy during a busy race season and strategies to help prevent common injuries. Check the link in our bio or visit the rmtriclub.com for the full article.

Congratulations to all RMTC athletes and volunteers who represented the club at the Ironman Boulder 70.3. Your commitment and participation helped RMTC achieve 1st Place TriClub in Attendance. Thank you for making it happen!

Thursday Gravel Ride