Adapt Athletics

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Low back pain, treating the source of the issue... Odds are that you or someone close to you suffers from low back pain. A parent or grandparent who tried to lift something too heavy, an athlete who landed awkwardly, or anyone who might have 'slept wrong' the night before. Regardless of the cause, some of the simple exercises can help to decrease ba...

Do you have an effective approach? Identify Your Goals Before anything else you need to determine what it is you are working towards. This does not mean the end-goal will not change, but there must be a plan in place to start the process. It’s important to do this independently. Even two very similar athletes can have very differen...

Prepare for it Not quite running into an iceberg, but definitely the probability of schedule disruptions to your spring sport schedule because of snow/ice/lack of access to an indoor training option.

Heart Rate: Your Simplest Exercise Tool... [ Open the Settings app on your Apple Watch. Go to Privacy & Security > Health. Tap Heart Rate, then turn on Heart Rate ] Heart rate (HR) is a simple, yet effective way to assess exercise intensity. When specific training goals are predetermined, measuring HR during, and following a workout can assi...