Private Personal Training Studio located in WLR, Arkansas. Since opening in 2010, she has been transforming lives and getting RESULTS
Tina Glass has been voted Best Trainer and her studio has received numerous awards including BEST personal training gym. Results Studio LR is a private personal training studio located in Little Rock, Arkansas dedicated to helping people look and feel their best. Owner Tina Glass, ACE-CPT, Fitness Nutrition Specialist and author opened her private training studio in May of 2010. Passionate about h
07/14/2026
I’m not late… I’m just giving my birthday the extended edition. ✨
A little photo dump from an amazing birthday weekend. I actually just made it back to Little Rock today. Thank you for every text, call and message. I felt so loved and I’m beyond grateful. Here’s to another year of living with purpose, making memories and embracing this next year. 🥂❤️
07/09/2026
25 years ago, I answered a calling to help people become stronger, healthier and more confident. I never imagined it would become a career that would allow me to change lives every. single.day.
Every transformation, every milestone, every person who starts believing in themselves again reminds me that this isn’t just my job… it’s my purpose.
I don’t take that blessing for granted.
If God has placed a dream on your heart, keep showing up. Your calling may not always be easy, but it’s always worth pursuing.
I’m grateful that my passion became my career. ✨
07/05/2026
🇺🇸 I may be a little late… but let’s just call it making the Fourth of July weekend last a little longer. 😄❤️🤍💙
Hope everyone had an amazing holiday filled with family, friends, sunshine and bbq that was absolutely worth it. Now it’s time to make more memories… and maybe get back to the gym tomorrow. 😉
Wishing you all a happy (slightly extended) Fourth of July! Stay grateful, stay healthy and keep shining. ☀️
07/02/2026
Happy JULY 1st friends! You know this is my FAVORITE month (🥳) and to kick off JULY…
I’m so honored and deeply grateful to share that I am featured in the July issue of Inviting Arkansas Magazine ✨📖
Moments like this always make me pause and reflect, not just on the accomplishment, but on the journey it took to get here. The early mornings, the late nights, the consistency, the clients who trust me with their goals and the community that continues to support me every step of the way.
What means the most is knowing that purpose-driven work really does grow over time. When you stay committed, stay faithful to your calling and keep showing up—even when no one is watching—doors begin to open that you once only dreamed about. If you see the July issue, I’d love for you to pick up a copy and take a look 📍(hint: I’m on page 36 😭)
Digital Link 🔗:
https://invitingarkansas.com/profile/results-studio-lr/
゚
Happy Father’s Day to all the amazing dads, dads-to-be, grandfathers and father figures! 💙 Also, happy first day of summer! ☀️
Whether you’re chasing kids, grandkids, goals or just trying to stay healthy and strong, movement matters. This simple full-body kettlebell workout is a great way to build strength, improve endurance and get your heart rate up—all with one piece of equipment. I used a 25lb kettlebell.
No matter your fitness level, give it a try and celebrate your health today. Your future self will thank you.
🏋️♂️ Full-Body Kettlebell Workout
✅ Kettlebell Around the World
✅ Pushups
✅ Bent-Over 1 Arm Rows
✅ Kettlebell Swings
✅ Side Lunges
✅ Alternating Toe Touches
Complete 10–15 reps of each exercise and repeat for 3–4 rounds.
Tag a dad who inspires you to stay active!
Part 2 of gratitude🥹🥹
Thank you for trusting me, believing in me, and allowing me to be part of your journey. ❤️
When I opened my studio 16 years ago, I never expected this 🥹✨
There are awards on my walls, certifications on my resume and accomplishments I'm proud of. But moments like this mean more than all of them. Hearing clients share how their life has been impacted through fitness, encouragement and consistency is why I still love what I do after all these years.
This is more than exercise.
It's more than weight loss.
It's about helping people become stronger in every area of life. ❤️
Sunday Pilates Sesh ✨
I’ll always be a weights girl at heart. Give me dumbbells, barbells and strength training any day of the week. 💯🙌🏽
But today, I decided to step outside my usual routine and try a few Pilates moves. And wow… those slow, controlled, intentional movements can humble you in a completely different way!
It’s a good reminder that fitness isn’t about doing the same thing all the time. Challenging your body in new ways can improve core strength, stability, mobility and body awareness—all things that make us stronger in and out of the gym.
Have you ever tried Pilates? What did you think?👇🏽
06/10/2026
About last weekend…🎈🎉🥳
Words can’t describe how much gratitude I feel for the support shown to my studio on Saturday. I know that it’s God’s hand on my life that got me here. Here are a few of MANY pics that I want to share with you. A special shoutout to Lori Sparkman Photography for capturing these special moments. Thank you to everyone who came out, sent flowers and gifts, texted, messaged and called to show their love, dedication and support. To drugemporium_littlerock The Vitamin Shoppe THANK YOU for filling my swag bags with supplements, electrolytes and goodies. EVERYONE raved about how good the bowls were! To Britany, Karyna and Sarah(if anyone needs balloons she’s amazing) you know that I couldn’t have done this without you. To my husband THANK YOU for all of your support, help and encouragement. To my bestie Kristi, thank you for everything. Little Rock thank you for coming out and being a part of our celebration. Amy is full of knowledge about nutrition. So many guests gave me positive feedback on her answering questions and giving insight on nutritional guidance. Rock City Running Thank you for coming out, gift cards for our raffle and just being amazing! All the generous gift certificates from Athleta City Silo Table + Pantry Zen Infusion IV Therapy Chenal Skin Care Center kimtox Tropical Smoothie Cafe OsteoStrong (from everyones generosity contributed to our raffle giveaways of over $1000) You all made my swag bags incredible with offers and free services. My heart is full! ❤️
| Monday | 5am - 6pm |
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 6pm |
| Saturday | 5am - 6pm |