Ross Strength and Speed

Ross kids Molly Malone, Finn McCool, and Dempsey practicing the tornado alert tuck your head and stay together technique to survive the weekend storms.

For all the folks that use the age old excuse of "it's too expensive to eat healthy" this contradicts that. Costco shopping for jasmine rice(8 cents per serving), broccoli(8 cents per serving), and pulled chicken(already cooked and $1.06 per serving) comes to a whopping $1.22 per meal of unprocessed food. Similar costs for meals consisting of eggs, lean beef, fruits, oatmeal(4 cents per serving), etc. Unprocessed foods are the key to staying lean and keeping the wallet fat. How much did you spend on your Starbucks this morning?

Ruined my "waterproof" phone while fly rodding. Won't have another up and running til hopefully wednesday. [email protected] might be your best bet to contact me but most likely nobody will be trying to anyway. lol

RSS tips. Be savage not average.

Another big time RSS baseball commit. Few see the behind the scenes work such as lifting 4x a week, many times at 6am.

https://m.facebook.com/story.php?story_fbid=10209995467680348&id=1745337597&mibextid=Nif5oz

PREP BASEBALL ARKANSAS BEST OF 2023: TOP 60 TIMES

We take a 👀 at the fastest 60’s recorded by prospects from the Natural State in 2023

Head to the link in the story to see the Top 2️⃣5️⃣

2 weeks from fight night for Bryce "Thug Nasty" Mitchell.

Solid week for RSS athletes as TJ Brown makes ESPN top 10 play of the day with a brutal head kick KO and Parkview running back Jonathan Campos scores in the top 1% at the Dallas Nike Combine including a 39 inch vertical jump.

ESPN SportsCenter Top 10 Plays of the Night | May 24, 2019