Above and Beyond CrossFit

🔥 THE BAR IS LOADED. DECEMBER 5TH. LET’S FINISH THE YEAR STRONG. 🔥

We’re bringing the NPL League to Above and Beyond CrossFit for the LAST POWERLIFTING MEET OF THE YEAR IN ARKANSAS! 🇺🇸

💥 THE BAR IS LOADED — LAST CHANCE TOTAL 💥
📅 December 5, 2026
📍 Above and Beyond CrossFit — Little Rock, AR
🏋️ 50 Lifters | Monolift

One last shot.
One last total.
One last chance to put some numbers on the board before we close out 2026.

Whether you’re chasing a PR, a qualifying total, a state record, or just want to step on the platform one more time this year this is your meet.

Come throw some weight around, compete with some great lifters, and let’s make the final meet of the year one to remember. 💪🔥

THE STAGE IS YOURS. MAKE IT COUNT.

👉 Sign up: NPLLeague.net link is in bio

AboveAndBeyondCrossFit LastChanceTotal TheBarIsLoaded PowerliftingArkansas FinishTheYearStrong

🚨 ARKANSAS—THE CROSSFIT LEVEL 1 IS COMING TO LITTLE ROCK!

On October 10-11 A&B CrossFit will host the official CrossFit Level 1 Certificate Course.

Whether you want to become a coach, sharpen your skills, or finally understand the “why” behind CrossFit—this weekend will change the way you train.

📍 A&B CrossFit | Little Rock, Arkansas
📅 October 10th and 11th 2026
🔥 Registration is open now

A&B FAMILY: Help us pack the house!

Share this post to your Story, tag , and DM us the word O2. The first 20 redemptions will receive one free O2 through Wodify as our thank-you!

Register through the link in our bio.

ABCrossFit

HUGE CONGRATS to our team Big Back Engine Co. for officially qualifying for World Fitness Project Elite Team Finals in Copenhagen, Denmark in December! 💪🏼🇩🇰 This team fought hard all weekend to secure their spot and we are so proud of them. Thank you to everyone who tuned in to the livestream to watch and everyone who supported them this weekend from both near and far!

Swipe for the weekend schedule if you are following along Gena Hartwick and Hannah Asselin at World Fitness Project this weekend!

Livestream link (also linked in our stories):
https://youtube.com/World Fitness Project-wfp?si=HEDpQOrV4HqFJ02z

MONDAY, AUGUST 24, 2026

FREEDOM (RX)
FOR TIME
400m Run
15 Clean and Jerks (135/95)
400m Run
12 Clean and Jerks (135/95)
400m Run
9 Clean and Jerks (135/95)
* Unbroken Clean and Jerks, 200m Penalty Run each break
(Score is Time)
KG conv: 60/42.5

INDEPENDENCE (Intermediate)
FOR TIME
400m Run
15 Clean and Jerks (115/75)
400m Run
12 Clean and Jerks (115/75)
400m Run
9 Clean and Jerks (115/75)
* Unbroken Clean and Jerks, 200m Penalty Run each break
(Score is Time)
KG conv: 52.5/35

LIBERTY (Beginner)
FOR TIME
400m Run
15 DB Clean and Push Press (light)
400m Run
12 DB Clean and Push Press (light)
400m Run
9 DB Clean and Push Press (light)
* Unbroken Clean and Push Press, 200m Penalty Run each break
(Score is Time)

Good luck@tomorrow to Ashlee and Collin competing tomorrow at ARx CrossFit Competition !

If you are in Conway head on over to CrossFit Conway and cheer em on!

Heat 1 starts at 8am

WORKOUT (Time)
FREEDOM (RX)
FOR TIME
9-7-5
Ring Muscle-Up
Deadlift (315/205)
(Score is Time)
KG: 142.5/92.5

INDEPENDENCE (Intermediate)
FOR TIME
9-7-5
Bar Muscle-Up*
Deadlift (255/175)
*Option for 18-14-10 Chest to Bar
(Score is Time)
KG: 115/80

LIBERTY (Beginner)
FOR TIME
9-7-5
Push-Up + Jumping Pull-Up*
Deadlift (Moderate)
*1 Rep = 1 Push-Up + Jumping Pull-Up
(Score is Time)