05/10/2022
Why YBell? Why Not? This is one of the most versatile and fun pieces of equipment I own. I like to use them for push-ups as you can see here but it surely doesn’t stop there. I can use them to assist in push-ups or I can use them as traditional weights. They have three grip options which allow me to find the perfect grip to maintain the perfect form. Let’s be honest, sometimes traditional weights can be awkward but these, with their innovative alternate grips help to take that away. Getting that form right ensures I prevent injury and reach my goals. These are my go to weights to get it all just right.
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💪🏽 Ladies! Want to join an accountability group for fitness, health, and wellness? Join my FB group “Fit Chicks Who Lift”: http://bit.ly/FitChicksWhoLift
✨ Check out my website for my new workout programs! Link in bio!
🤔 Not feeling the gym life? Sign up for my KimLevFit online coaching and training. Workout programs are designed to help you reach your fitness goals. DM for more info!
😊 Follow Me:
FB: https://bit.ly/KimLevFit-FB
IG: https://bit.ly/KimLevFit-IG
YT: https://bit.ly/KimLevFit-YT
04/29/2022
🎵🎶🎵Girl you look good, won’t you back that thang up 🎵🎶🎵. Just kidding but a back like this comes from consistency in the gym AND consistency with nutrition. Remember, you can’t outwork a bad diet (Determine How I Eat Today). Proper nutrition by Eric Chauncey Hannah,
helps me to maintain my energy, keeps my body fat % low, builds healthy muscle, and assists in avoiding injury. If you need a nutrition reset, let’s chat and get started today.
👚lululemon
Remember to ❤️ & share!
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💪🏽 Ladies! Want to join an accountability group for fitness, health, and wellness? Join my FB group “Fit Chicks Who Lift”: http://bit.ly/FitChicksWhoLift
✨ Check out my website for my new workout programs! Link in bio!
🤔 Not feeling the gym life? Sign up for my KimLevFit online coaching and training. Workout programs are designed to help you reach your fitness goals. DM for more info!
😊 Follow Me:
FB: https://bit.ly/KimLevFit-FB
IG: https://bit.ly/KimLevFit-IG
YT: https://bit.ly/KimLevFit-YT
04/26/2022
Need a lifeline? Let me throw you a rope! I love the ropes. Something as simple as a rope can give you a full body workout. Power ropes come in different sizes, weights, and lengths. They can be low impact or kicked up to fat burners in no time. They are great for cardio, working the arms, back, and core while engaging the legs and glutes. Side note, a little rope slamming is also an excellent way to let off a little steam while burning a lot of calories. 🔥🔥🔥
👚lululemon
Remember to ❤️ & share!
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💪🏽 Ladies! Want to join an accountability group for fitness, health, and wellness? Join my FB group “Fit Chicks Who Lift”: http://bit.ly/FitChicksWhoLift
✨ Check out my website for my new workout programs! Link in bio!
🤔 Not feeling the gym life? Sign up for my KimLevFit online coaching and training. Workout programs are designed to help you reach your fitness goals. DM for more info!
😊 Follow Me:
FB: https://bit.ly/KimLevFit-FB
IG: https://bit.ly/KimLevFit-IG
YT: https://bit.ly/KimLevFit-YT
04/22/2022
Today is Earth Day. Do you know what it is? It marks the start of the environmental movement in 1970. It’s a great day to get out and enjoy and cherish where we live. Go outside, take in some fresh air, enjoy a walk in the warm sun, appreciate the spring time changes that are happening- blooming trees, the return of greenert, the tulips, and yes the dreaded pollen. Nonetheless, in the moment, realize why we must take care of our environment. That’s the assignment! Enjoy!
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Remember to ❤️ & share!
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💪🏽 Ladies! Want to join an accountability group for fitness, health, and wellness? Join my FB group “Fit Chicks Who Lift”: http://bit.ly/FitChicksWhoLift
✨ Check out my website for my new workout programs! Link in bio!
🤔 Not feeling the gym life? Sign up for my KimLevFit online coaching and training. Workout programs are designed to help you reach your fitness goals. DM for more info!
😊 Follow Me:
FB: https://bit.ly/KimLevFit-FB
IG: https://bit.ly/KimLevFit-IG
YT: https://bit.ly/KimLevFit-YT
