Edward Stone Rocks Harder Bodies

05/14/2026

It was the end of good home based maintenance PUSH workout. The endorphins were flowing. Obviously, I let my guard down, leverage on the band slip. Baam! I still resistance trained the next day, 6 of the following 7 days. A week later , healing nicely. All good 👍🏻

03/07/2026

12/07/2025

Anybody in the Atlanta area with a concept 2 RowERG- - good condition they’ll sell me? Serious replies only please 🙏

11/26/2025

…no matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do health.harvard.edu

11/24/2025

Regularly making at least some healthier choices rocks💥

11/04/2025

Fitness&wellness needs addressed . Minimal bike- 6 +miles. 200+ core. All outdoors. 60 light calf 50 light bicep 50 light triceps. All stretches. All outdoors. CIVIC, decent human duty DONE ✅ VOTED. Foam roll indoors at home. You can do similar everyday . Ask me how. 😅🚴🦵🏻💪🏼🇺🇸!

10/22/2025

Hundreds of reps with various loads and angles per body parts/muscle groups every few days. 🔥 Ask me about this and more😎🏋🏼🦵🏻💪🏼🚴

08/21/2025

Among many mindfully fitter choices I make daily 🚴🏼‍♂️🏋🏼🦵🏻💪🏼😀 Ask me about all this and more💥❤️🇺🇸🌎

08/12/2025

Look at their FACES their EYES.