Interval Training

08/27/2026

Come join us for only $5 a class
9 AM to 10 AM Monday - Friday.
@ Linden dance Academy.
Monday step class
Tuesday ball class
Wednesday circuits or outside
Thursday muscle pump
Friday interval

https://www.google.com/url?sa=t&source=web&rct=j&url=https://maps.google.com/maps/place//data%3D!4m2!3m1!1s0x88236f9f15f38df5:0x13e90800e85797ed?entry%3Ds%26sa%3DX%26ved%3D1t:8290%26hl%3Den%26ictx%3D111&ved=2ahUKEwj8vpHF7MCWAxUFDTQIHVQdK_AQ4kB6BAg7EAE&opi=89978449&usg=AOvVaw2sAE8-O54K57kvZEL5mbrz

06/18/2026

Our aerobics girls!!! Over 20years!

08/23/2025

Before winter starts!!

05/13/2025

May 12-16
🐷🐮🐇💞🐺🦆🦉🪿🐴🐈🐕
Mon: 9am cardio/weights Tracy
Tues: 9am Debbie
Wed: 9am Hiit Jody
Thurs: 9am body pump Tracy
Fri: 9am circuits Barb

May 19-23
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Mon: 9am Barb
Tues: 9am ball class Tracy
Wed: 9am Hiit Jody
Thurs: 9am body pump Tracy
Fri: 9am circuits Tracy

May 26-30
🇺🇸🇺🇸🇺🇸👀🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸👀🇺🇸🇺🇸
Mon: 9am cardio/weights Tracy
Tues: 9am ball class Tracy
Wed: 9am Hiit Jody
Thurs: 9am body pump Tracy
Fri: 9am circuits Tracy

June 2-6
🪻🌺🪷🌼💐🌹🌿🌻🌷💐🌸🌺
Mon: 9am cardio/weights Tracy
Tues: 9am ball class Tracy
Wed: 9am Hiit Jody
Thurs: 9am body pump Tracy
Fri: 9am walk or Barb?

June 9-13
🏄🏻⛱️⛺️🏖️🏕️🎆🎀🛍️⛳️🛼👒🏝️👙
Mon: 9am cardio/weights Tracy
Tues: 9am ball class Tracy
Wed: 9am Hiit Jody
Thurs: 9am body pump Tracy
Fri: 9am circuits Tracy

June 16-20
👗🩱🩳👚🐞🌳🪻🪷☀️⭐️🍓🍉🫐
Mon: 9am ? Debbie or Barb
Tues: 9am ? Walk
Wed: 9am Hiit Jody
Thurs: 9am ? Debbie or Barb
Fri: 9am circuits ? Barb

June 23-27
🫐🥥🥂🪁🛝🤿🤾‍♀️🤸‍♂️🏋🏻🚣🏻🏊‍♂️🏅🏎️
Mon: 9am cardio/weights Tracy
Tues: 9am ball class Tracy
Wed: 9am Hiit Jody
Thurs: 9am body pump Tracy
Fri: 9am circuits Tracy

June 30-July 4
🇺🇸 🇺🇸 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Mon: 9am cardio/weights Tracy
Tues: 9am ball class Tracy
Wed: 9am Hiit Jody
Thurs: 9am body pump Tracy
Fri: 9am circuits Tracy

03/07/2025

https://youtube.com/shorts/RonMIoxY0I8?si=VMngScGg8vWGcBsF

My Top 5 Standing Abs Exercises🔥Grab a dumbbell and try out these standing exercises to target that core from every angle. As a bonus you will also get in s...

03/03/2025

https://www.facebook.com/reel/1313310673004996/?mibextid=wwXIfr

12/22/2024

Merry Christmas from the crew!!

12/04/2024

Aerobics ladies!!

10/03/2024

Sept 30-Oct 4
🪘🎷🎺🪗🎸🥁🪇🎹🎼🎤🪕🎻🪈
Mon: 9am cardio/weights Barb
Tues: 9am ball class Tracy
Wed: 9am Hiit Jody
Thurs: 9am body pump Tracy
Fri: 9am funeral(no class)

Oct 7-11
🎲🧩🎮🎳🎯🎰🎲🧩🎰🎮🎳🎯🎲
Mon: 9am cardio/weights Tracy
Tues: 9am ball class Tracy
Wed: 9am Hiit Jody
Thurs: 9am body pump Tracy
Fri: 9am circuits Tracy

Oct 14-18
🎟️🎪🎟️🎪🎟️🎪🎟️🎪🎟️🎪🎟️🎪🎟️
Mon: 9am cardio/weights Tracy
Tues: 9am ball class Tracy
Wed: 9am Hiit Jody
Thurs: 9am body pump Tracy
Fri: 9am circuits Tracy

Oct 21-25
🌎🌍🌏🌍🌎🌍🌍🌎🌏🌎🌍🌏🌎
Mon: 9am cardio/weights Tracy
Tues: 9am ball class Tracy
Wed: 9am Hiit Jody
Thurs: 9am body pump Tracy
Fri: 9am no class

Oct 28-Nov 1
🎃 👻 🎃👻🎃👻🎃👻🎃👻🎃👻🎃
Mon: 9am cardio/weights Tracy
Tues: 9am ball class Tracy
Wed: 9am Hiit Jody
Thurs: 9am body pump Tracy
Fri: 9am circuits Tracy

09/01/2024

Plan the sweat tomorrow morning at 9 AM!!! Labor Day Monday!