TrainwithTati

Stephanie Randall putting in the quiet, heavy work today. Rate this form 1-10 ( we already know it’s a 10/10 ) 👀👏🏻!

✨ Building a back strong enough to carry the weight of your goals. 💪🔥

Consistency looks good on you! Stephanie Randall



Movement Academy

But why?
Because it’s good for you!



Movement Academy

✨ You gotta squeeze tight and then a little loose!

✨ Without proper technique, heel pressure, and breathing, you're just wasting your time...
✨ Master your form, breathe through your reps, and focus on the muscle, and you'll see more progress in a month than you have in years.