Milkweed Yoga

Mary Oliver

Also cucumbers, beets, blackberries, leafy greens, grapes…
The rasas (tastes) to favor this pitta (fire) season are Sweet, Bitter and Astringent, these flavors have a cooling vipaka (digestive effect) on the body

Eat well
Live well
Be well
The Shakti School

To remain a recipient – out of humility. And preserve your flexibility. To remain a recipient – and be grateful. Grateful for being allowed to listen, to observe, to understand.
-Dag Hammarskjőld

The Milkweed studio has a new tenant! Meet Toby Anderson of Inspired Well Being. His passion is to optimize each individual’s health and wellness through meditation and Ayurvedic health consultations.
So happy to have his energy and wisdom here!

BIG NEWS TO SHARE THIS WELL-BEING WEDNESDAY… Inspired Well-being is now a part of the Milkweed Collective in historic Havelock! I took over a lease on a great little space and am excited to be able to now offer in-person Meditation & Ayurvedic lifestyle classes and one-on-one Total Well-being Coaching sessions! Thank you for your continued support! I look forward to helping to guide you on your path to a healthier, happier, harmonious life!

BIG NEWS TO SHARE THIS WELL-BEING WEDNESDAY… Inspired Well-being is now a part of the Milkweed Collective in historic Havelock! I took over a lease on a great little space and am excited to be able to now offer in-person Meditation & Ayurvedic lifestyle classes and one-on-one Total Well-being Coaching sessions! Thank you for your continued support! I look forward to helping to guide you on your path to a healthier, happier, harmonious life!

Summer travel plans? Don’t forget to pack your Milkweed sweatshirt.🥰

Milkweed has a room available for rent! This is the perfect office space for your business.
Located on the second floor of the Milkweed Event Space in the historic Havelock district. Plenty of free parking and a beautiful natural aesthetic. Serious inquiries only please.
Available July 1