Trinity Fitness Lincoln

WEIGH IN WEEK!!

If you took part in the Summer Shred Challenge, it’s the final week!! Come on by before class to weigh in to see your results from a summer of hard work!

Meet Coach Josiah, one of our newest trainers at TFL!!

❔when and why did you join the gym?
I joined in the summer of 2024 mainly because my wife and I tried the planet fitness route and realized we had only gone 4 times in 6 months

❔what is your favorite thing about TFL?
I love that I can walk into the gym and feel welcomed and at home even if I’m not bringing a lot of energy that day


❔favorite workout?
I love any time we get to add variations to a common lift (like deficit deadlifts, tempo backsquats etc)


❔Advice for warriors, new and old?
Keep showing up! Consistency builds consistency

Join Coach Josiah at 5 AM on FRIDAYS and see what he means by feeling “welcomed and at home”

Meet Ethan- one of our newest Trainers at TFL!!

❔: when and why did you join the gym!
Ethan: I joined TFL in June 2022 - wow time flies! I joined because I had a friend encourage me to do something hard to create meaningful change in my life, and I haven’t looked back.

❔: what is your favorite thing about TFL?
Ethan: Working out with an encouraging group of people who extend grace early and often makes tough stuff easier. It’s the simple formula of why TFL is worth it.

❔: favorite workout?
Ethan: Work outs with rest built in 😂

❔: advice for warriors?
Ethan: The long journey of physical wellness is the core idea of TFL. I love most that you can show up as you are and work out in the way that makes sense to you knowing your body.

Join Ethan at his TUESDAY MORNING classes to be uplifted by his encouraging coaching style, heart for the Lord, and contagious enthusiasm!

Join us on SATURDAY, July 11th for our first annual GARAGE SALE!!

All items have been donated by warriors in our community, who take pride in taking care of our stuff.

Shop around, try something out, support our gym!