Lincoln Yoga Center

First of 2 Dolly Book Drive drop-off is tomorrow, Sunday 9-10 AM. You will get a cpn for a free class! The books will go to Hope Spoke. I have worked with them for years. 

Home - HopeSpoke DONATE TODAY! Inspiring Children & Families to Move Forward The struggle IS real. Mental health issues and trauma are hard for anyone to overcome, especially if you’re a kid. When things feel hopeless, HopeSpoke helps families find confidence. HopeSpoke plays an invaluable role in providing childr...

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Sincerely, your yoga teacher. Please spread the word.

Hey LYC Community. We lost a good human today. Let’s do a kids book drive in honor of Dolly. I will give a free class coupon to anyone who drops off new or gently used kids books at the studio Sunday 9-10 AM and Monday 4-5 PM

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Be ready to step into your new era. ✨

LYC Instructor Samantha Brown
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Space is limited!

Inner Voice & Inner Stillness: A Restorative Sound Experience

In 1991, at the age of 15, I was diagnosed with severe scoliosis. Since then, I have undergone five major back surgeries, including a spinal fusion from T2 thru my sacrum. Surgeries of this magnitude significantly limit mobility as well as flexibility and can cause ongoing nerve
irritation. As a result, I live with permanent nerve damage in my both of my legs.

In 2026, I began working with Sheila at LYC coming as an alternative to relying on pain medications for my leg pain. My goal was also to reduce the amount of nerve pain and anti-inflammatory medications I take daily.



Yoga with Sheila has changed more than just my pain level, it has transformed how I care for my nervous system. I've learned the importance of being still. By nature, I'm a doer, always on the
go and constantly moving. While that may be productive, it does little to support a healthy nervous system. Yoga has taught me to slow down, focus on my breathing, and intentionally calm my body and mind (my nervous system).

Between classes, I use many of the movements I've learned at LYC to stretch, ease nerve pain, improve mobility, and build strength. What began as a way to manage physical pain has become an essential part of my overall wellness.

I've learned that 60 minutes of yoga can help ease a stressed mind, reduce anxiety during times of change, and create a greater sense of balance and well-being. For me, yoga has become much more than exercise - it has become a valuable tool for healing, resilience, and self-care.

lol 😆 What posture do you feel this way about?
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I said what I said.

Register for the September Aerial Hammock Sound Bath

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