Thrive Strength & Training

Register before September 20th to lock in your comp shirt.

Want your logo on the back of these bad boys? Contact us about becoming a sponsor for Wod Wars III.

Registration link here - https://competitioncorner.net/events/21879/details

Shirt design by -

Event 4 will be announced on game day!

Any guesses?

See Comp Corner for RX, scaled and foundations/youth standards.

Grab your three person team and get excited to compete in a fun competition.

Registration link below!

https://competitioncorner.net/events/21879/details

Event 3 is here and it’s our floater event!

Each teammate will take on a 3:00 AMRAP.

Athlete A will start with a 100m row and complete 10 burpees over rower.
Once finished, athlete A will do an AMRAP of max effort sled pushes done in 25ft sections. Once the 3:00 is up, athlete B will start their 100m row, burpees, sled and finally athlete C will take their turn.

This event will have two scores:
The average time it takes all three athletes to complete the row and burpees.
The sum of all the sled pushes completed by all three athletes.

RX:
10 Burpee over rower
5 45lb plates/3 45lb plates

Scaled:
10 Burpee step over rower
3 45lb plates/1 45lb plate

Foundations/Youth
10 burpees
Weight TBD per athlete.

Registration link below!
https://competitioncorner.net/events/21879/details

Event 2!

On a 12 minute clock teams of 3 will buy in with 225 double unders.

Once the double unders are complete athletes will use their remaining time to try their hand at a 1RM deadlift.

Only 1 athlete needs to know how to do double unders as this movement is split as needed.

The score will be the total poundage of the heaviest deadlift lifted by each of the three athletes.
*A lifts 200 - B lifts 300 - C lifts 150 - Score is 650.

Scaled:

225 Single Unders
1 RM Deadlift

Foundations/Youth
150 Single Unders
1 RM Deadlift

Register here!

https://competitioncorner.net/events/21879

Event 1:

Team of 3 For Time

400m Run (together)
Then 3 rounds
40 KB Swings 53/35 (synchro)
40 Alternating DB Clean and Jerk 50/35 (synchro)
400m Run (together)

Cap: 15 minutes

Flow:

All three athletes will buy in with a 400m run as a team.
This will be done in 100m or 200m increments depending on space that day.

Once finished with their run two teammates will start on 40 synchro, Russian KB swings while one teammate rests. Athletes may switch roles at any time.

As soon as the KB swings are finished they will then move onto 40 alternating db clean and jerks. Two athletes synchro while the third rests. Switch at any time.

Teams will do three rounds of kb swing and sn**ch then buy out with a team 400m run.

Score is time finished.

Scaled:

200m Run (together)
Then 3 Rounds
40 Russian KB Swings 35/27 (synchro)
40 Alternating DB Clean and Jerk 35/20 (synchro)
200m Run (together)

Foundations/Youth:

200m Run (together)
Then 3 Rounds
40 Russian KB Swings 20/10 (synchro)
40 Alternating DB Clean and Jerk 20/10 (synchro)
200m Run (together)

🚨 MARK YOUR CALENDARS 🚨

WOD WARS 2026

🗓️ Saturday October 24 2026
📍 Thrive Strength and Training
👀 workouts to be released soon

⬇️⬇️ tag your comp partners below

Let’s talk Toes to Bar 🦶

Our athletes took on “100 toes to bar” challenge last week.

This movement can be one of the most valuable core movements in functional fitness when executed correctly!

But it’s so much more than just developing strong abs. Here are some other ways that this movement can help with your overall fitness:
▪️abs, hip flexors and lower back work together to stabilize while moving - this helps with other lifts and gymnastics skills.
▪️when hanging for this many reps, forearms and shoulders are spending a lot of time under tension and we all know what that means- they’re getting stronger. This means pull ups and other grip intensive movements like barbell cycling are also getting stronger.
▪️raising your legs back in forth in this wide range of motion strengthens those hip flexors and helps with mobility, beneficial for running and jumping!
▪️overall metabolic condition benefits greatly as heart rates can spike almost immediately during this movement

Still working on toes to bar? No problem! This movement is infinitely scalable: knee raises, leg raises and heels to heaven to name a few! Set those toes to bar goals and keep on workin’! ⭐️

What are some other movements you’d love to test as a “100 challenge”?? 👀 ⬇️

Let’s talk Toes to Bar 🦶 Our athletes took on @thecrossfitmayhem “100 toes to bar” challenge last week. This movement can be one of the most valuable core movements in functional fitness when executed correctly! But it’s so much more than just developing strong abs. Here are some other ways that this movement can help with your overall fitness: ▪️abs, hip flexors and lower back work together to stabilize while moving - this helps with other lifts and gymnastics skills. ▪️when hanging for this many reps, forearms and shoulders are spending a lot of time under tension and we all know what that means- they’re getting stronger. This means pull ups and other grip intensive movements like barbell cycling are also getting stronger. ▪️raising your legs back in forth in this wide range of motion strengthens those hip flexors and helps with mobility, beneficial for running and jumping! ▪️overall metabolic condition benefits greatly as heart rates can spike almost immediately during this movement Still working on toes to bar? No problem! This movement is infinitely scalable: knee raises, leg raises and heels to heaven to name a few! Set those toes to bar goals and keep on workin’! ⭐️ What are some other movements you’d love to test as a “100 challenge”?? 👀 ⬇️