www.SattvaSoundTherapy.com [email protected]
Vibrational Sound Therapy providing peaceful, calming sounds to bring about balance, reduced stress, ease, overall wellbeing and feelings of connectedness thru sound vibration & yogic practices.
08/29/2026
Begin an autumn gratitude practice…
Write three small things you are grateful for this evening.
Here are three simple gratitude examples:
1. I am grateful for a quiet moment to simply be present.
2. I am grateful for the people who bring kindness and support into my life.
3. I am grateful for my body and all it allows me to experience today.
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Preparing the space.
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08/27/2026
Create space for quiet — Spend ten minutes with fewer notifications, less noise, and less input.
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Reflection
What am I carrying today that I no longer need to carry into tomorrow?
Notice what comes up without trying to change it. It might be a worry, an expectation, a conversation, or simply the feeling that you should have done more.
Then ask yourself:
What would it feel like to set this down, even just for tonight?
Close with:
“I give myself permission to rest without needing to earn it.”
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08/25/2026
Here’s a gentle 5 Senses Tea Ritual that takes about 5 minutes:
5 Senses Tea Ritual
1. SEE — Arrive
Notice the color of your tea, the cup in your hands, and the light around you.
“I am here.”
2. TOUCH — Ground
Feel the warmth of the cup against your palms. Notice your feet on the floor and your body supported beneath you.
“I am grounded.”
3. SMELL — Breathe
Bring the cup close and slowly inhale the aroma. Take one easy, unhurried breath.
“I have time to breathe.”
4. HEAR — Listen
Pause before taking a sip. Notice the sounds around you—the room, nature, or simply the quiet.
“I am listening.”
5. TASTE — Receive
Take one slow sip. Notice the temperature, flavor, and sensation. Allow yourself to simply enjoy it.
“In this moment, I receive.”
Finish by holding your cup with both hands and taking one final breath:
“For this cup, this breath, and this moment, I am grateful.”
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08/24/2026
WAYS TO WELCOME AUTUMN
Find Every Excuse to Host
Fall is the ultimate season to gather your loved ones, share a meal, and work on a craft or watch a cozy movie. This fall, add extra whimsy to your weeknights by finding every excuse to host your friends and family. Think beyond the traditional Thanksgiving dinner and Halloween parties. Host a soup soiree night where everyone brings their favorite soup, or throw a backyard bonfire with s’mores and apple cider. Here are a few other hosting ideas to try out this fall:
•At-home autumn coffee shop
•Apple picking and baking party
•Murder mystery party
•Tailgate or potluck for gameday
•BYOP (bring your own pie) party
•Outdoor movie night
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08/23/2026
What’s happening this week?
08/22/2026
Burnout recovery begins with permission to pause…
Permission to leave something unfinished — Choose one non-urgent task and intentionally leave it for tomorrow.
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