Powertrain Personal Fitness

Powertrain Personal Fitness Powertrain Personal Fitness helps women 40+ in the Gwinnett/Stone Mt. NASM Certified | Gwinnett's #1 Gym
📍 1960 Parker Ct, Suite H, Stone Mountain, GA

area drop 15+ lbs in 6 weeks through personal training, strength coaching, and nutrition guidance.

09/10/2026

Skipping meals to lose weight? Your body might be trading muscle for fat and the scale won’t even tell you. 👀

A pound of muscle and a pound of fat weigh the same. But fat takes up more space. So you can lose muscle, gain fat, and the number on the scale doesn’t move... but your clothes fit different. Sound familiar?

Undereating doesn’t help you lose fat faster it slows your metabolism and eats into the muscle that’s actually burning calories for you. Consistency beats restriction every time.

If you’re ready to eat in a way that actually supports your body instead of working against it, DM me “PLAN” and let’s talk. 💪

📍 Powertrain Personal Fitness | Stone Mountain, GA

09/05/2026

Stop asking questions and do the exercise 😂😂😂

No clients were hurt during the filming of this episode 💪🏽

09/04/2026

Meet Chantelle 💆🏾‍♀️💇🏾‍♀️✂️✂️💇🏾‍♀️💆🏾‍♀️ 💪🏽

Wife. Mother. Owner of Salon Bella Dama in Duluth (go check her out if you need to get your head right …literally 💇🏽‍♀️).

Chantell walked in scared of lifting heavy. Now? She’s an absolute beast in the gym.

She shows up consistent, brings good energy every single time, and honestly hikes Stone Mountain BEFORE her workouts so we might be dealing with a little bit of crazy too 😂

That’s the Powertrain difference. Strong body, strong mindset, strong community.

📍 Powertrain Personal Fitness 1960 Parker ct Suite H Stone Mountain 404-617-3650
💬 DM “PLAN” if you’re ready to start your own transformation

09/01/2026

Mom of 2. Full-time job. Full plate.

4 years ago she walked into Powertrain looking for a change. Since then, she’s dropped 50lbs🤯and she’s still showing up.💪🏽

Mean mug during the workout. Warmest heart the second it’s over. That’s Tish.

She didn’t have more time than you. She just decided not to wait for it.

If Tish can do it while raising kids and working full time, you can start today too.

👉 DM “PLAN” and let’s get you started.

09/01/2026

What has your gym done for you lately. ⛳️🏌️
Much appreciation to everyone that took time out there busy lives to come hang out with me. If you didn’t make it this time, cool, we Bowling next. 🎳

If your looking for a gym where your not just another member your family shoot me a message and let’s set up a free session. Talk soon😎

08/27/2026

The safest way to avoid injury isn’t doing less, it’s moving better. 💪🏽

Starting a fitness program later in life can feel intimidating. It doesn’t have to be.

Every workout at Powertrain is adjusted to YOUR ability, YOUR pace, YOUR goals. Our coaches help you move safely, build real confidence, and get stronger for everyday life not just the gym.

This isn’t about keeping up with anyone else. It’s about becoming a healthier version of you.

🔗https:/ /link.localbestgyms.com/widget/booking/dcD1qt3OTR6F8ysMP3ML

📍 1969 Parker ct Suite H Stone Mountain, GA
📞404-617-3650
👉 DM “PLAN” to get started

08/25/2026

Give it try let me know how it tastes 😋

08/25/2026

Meet Dorothy, 79 years strong with no excuses 💪🏽.
Dont let your age stop you from reaching your fitness goals.

Powertrain Fitness
1960 Parker Ct Suite H Stone Mountain
404 617 3650 just ask for Coach Fritz

08/24/2026

2 eggs feels like a solid breakfast. It’s not……not if muscle and fat loss are the goal.
Two eggs gets you around 12g of protein. Your body needs 25-30g per meal to actually build and hold onto muscle. That gap is where progress stalls.
Easy fix: add a half cup of cottage cheese or half cup of yogurt. Close the gap, keep the results coming.
Want your breakfast dialed in? Comment PLAN and I’ll send it to you.

Address

4051 Stone Mountain Highway Suite E107
Lilburn, GA
30047

Opening Hours

Monday 5am - 8pm
Tuesday 9am - 8pm
Wednesday 5am - 8pm
Thursday 9am - 8pm
Friday 5am - 8pm
Saturday 8am - 5pm

Telephone

+14046173650

Website

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