Go Fitness Lilburn DFC CrossFit

Go Fitness Lilburn DFC CrossFit We are a community that promotes a 'fitness should be fun' philosophy and welcomes those from beginners to elite athletes, old and young alike.

Our Programs include Adult CrossFit, CrossFit Teens, CrossFit Preteens, and Personal Training. Dymanic Fitness Concepts (DFC) CrossFit believes in functional fitness, and the process of setting serious, results-oriented training goals that are achieved through hard work, dedication, and focus on fundamentals. Most importantly, we believe that fitness should be fun! Our goal is to provide a place for anyone to come and train as a community, regardless of skill level or age. Our experience proves that with the gym community, goals are accomplished quicker, and boundaries are pushed further. The functional movements that comprise CrossFit are skillfully programmed into our workout sessions to challenge different aspects of one's fitness every day. Each WOD session is a group experience where mobility exercises, the refinement and practicing of proper techniques, and the Work Out of the Day are performed. Come experience the great family atmosphere of seriously fun fitness that is functional, intense, and proven!

09/16/2026

You can still get stronger and learn new skills in your 50s, 60s, 70s and beyond! Surgeries aren’t the end, either. Get fit enough to do fun things as long as possible. Let us teach you how.

09/12/2026

You may have missed the FREE Community day, but you can still come over and find out how we can make your fitness fun and functional. We can help you get strong and healthy enough so you can do all the fun things for the rest of your life. Call, text or reply to meet with one of our coaches.

09/10/2026

Yes! You may try any class tomorrow (Friday, September 11th) for free. We’ll show you how workouts can be fun for all. We will personalize your workout for your fitness and experience level. Ages 15+ welcome! You are never too old or too untrained to start!! Reply to this post to sign up!

09/10/2026

You’re invited! Try a Free CrossFit workout at any time slot on Friday, September 11th! We’ve got classes at 5:45am, 7:00am, 8:15am, and 5:30pm. We’ve got all fitness and experience levels covered! We can help you with your health and fitness. . . But you have to show up!! Reply to reserve a spot.

09/08/2026

You’re invited to come to any CrossFit class on Friday for FREE - 5:45am, 7:00am, 8:15am or 5:30pm! All fitness and experience levels are welcome! We will personalize your workout to make it right for you. Ages 15 and up. Reply to register.

09/03/2026

Grateful to still do handstands on Stone Mountain. Each day of moving and playing is a gift. Thanks to Holly and Dana for coming along! 🩷

09/01/2026

Did you hear? We’re having another Free Community Workout Day on Friday, September 11th at Go Fitness DFC CrossFit! You can come to any class - 5:45am, 7:00am, 8:15am or 5:30pm. All levels are welcome! You are welcome if you are old, young - 16+, out of shape, or a total beginner. Reply, if you want to join in!

08/30/2026

You’re lookin in from the outside, and you have all kinds of doubts. You’re afraid you’re not fit enough to start, you’re too old, or you’re too broken. None of that is true. We’ll guide you through your fitness journey, but you have to open the door and come in! We have one spot open for September! Claim your fitness!!

08/29/2026

Larry’s done more than 1900 workouts at Go Fitness. He had a knee replacement about 14 months ago, but that didn’t deter his dedication and consistency. He was back in the gym as soon as possible doing physical therapy exercises and strengthening all the body parts not affected. He’s been working hard to get back to his original fitness levels - or maybe even beyond. A surgery or injury isn’t a reason to let your fitness plummet. We help people continue to train as much as they can and keep them strong while they recover.

08/22/2026

Does your grandma even lift? She should. These women are ages 63-78. They want to have strong muscles, dense bones, better balance, better mobility, and keep moving and doing all the things they enjoy. It’s never too late to start!

Address

40 Rockbridge Road
Lilburn, GA
30047

Opening Hours

Monday 7am - 10:30am
4:30pm - 6:30pm
Tuesday 6am - 10:30am
5pm - 7pm
Wednesday 7am - 10:30am
4:30pm - 6:30pm
Thursday 6am - 10:30am
5pm - 7pm
Friday 7am - 10:30am
5:30pm - 6:30pm
Saturday 8am - 10:30am

Telephone

+16787793387

Website

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