09/16/2026
𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗜𝗡𝗚 𝗧𝗛𝗘 𝗛𝗢𝗨𝗥 𝗢𝗙 𝗣𝗢𝗪𝗘𝗥!
If you don’t use it, you lose it.
When it comes to training for longevity, one of the most important things we need to build and maintain is 𝗽𝗼𝘄𝗲𝗿.
Simply put, power is your ability to produce force quickly.
Real world example: Think about what happens when you lose your balance. You slip on a wet floor, step off a curb awkwardly, or catch your toe on something.
In that moment, your body needs to react 𝗾𝘂𝗶𝗰𝗸𝗹𝘆 to reposition itself and catch you before you fall.
As we age, power and speed are among the physical qualities we tend to lose first and the consequences can be serious. Most of us know someone who has suffered a significant injury because of a fall.
That’s why maintaining power isn’t just about athletic performance. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗶𝗻𝗴 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘁𝗵𝗲 𝘂𝗻𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱.
Power doesn’t disappear overnight. But if you stop training it, you will gradually lose it.
That’s why, in our next 8-week 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗰𝘆𝗰𝗹𝗲, we’re dedicating one day each week to developing power.
Welcome to 𝗧𝗵𝗲 𝗛𝗼𝘂𝗿 𝗼𝗳 𝗣𝗼𝘄𝗲𝗿.
We’ll focus on two key tools:
🏋️ Hang Power Cleans
⚡ Plyometrics
Both will be coached and scaled to your ability, so you can develop power safely and progressively.
Want to build the kind of strength and power that helps you stay capable for life?
Come experience The Hour of Power at Ironside. DM us to learn more.
