Inclusa Fitness & Nutrition

Inclusa Fitness & Nutrition Inclusa Fitness and Nutrition is a community-focused space for movement, health, and balanced nutrition.

Our classes and coaching are designed to be adaptable, accessible, and approachable, helping people create lasting habits.

Exercise is about more than weight.What if your fitness goals had nothing to do with the scale?More energy.Better balanc...
09/26/2026

Exercise is about more than weight.

What if your fitness goals had nothing to do with the scale?

More energy.
Better balance.
Greater mobility.
Feeling stronger.
Keeping up with your family.
Improving endurance.
Building confidence in what your body can do.

There are so many reasons to move that have nothing to do with making yourself smaller.
Find yours.

Your Body Was Made to Move.Sitting at a desk.Sitting in the car.Sitting on the couch.Most of us spend a LOT of the day s...
09/24/2026

Your Body Was Made to Move.

Sitting at a desk.
Sitting in the car.
Sitting on the couch.
Most of us spend a LOT of the day sitting.

Intentional movement gives your body an opportunity to stretch, strengthen, bend, balance and do all the things it was designed to do.

You don't need hours.
You just need to make movement part of your routine.

Destination: Baltimore! ✈️🦀We are bursting with pride as our incredible founder, Dr. Stephanie Persondek, takes off for ...
09/24/2026

Destination: Baltimore! ✈️🦀
We are bursting with pride as our incredible founder, Dr. Stephanie Persondek, takes off for the Obesity Medicine Association Fall Summit today. 🎓✨
It’s an incredible achievement for our local Spokane practice to be represented on the national stage. Dr. Persondek is a featured speaker at the summit, presenting in “Beyond the Prescription Pad.” She’s also showcasing her invaluable work on the Practice Management Algorithm—a tool designed to empower clinicians and improve patient care across the country.
While we miss her already at Inclusa Health & Wellness and InclusaFit, we know her passion and expertise will inspire so many colleagues in Maryland this week. 💙👩‍⚕️
Please join the entire Inclusa family in wishing her a successful presentation and safe travels! Drop a “Good Luck!” 👇 below.
PracticeManagement DrPersondek SpokaneStrong NationalSpeaker PhysicianAuthor PNWHealth

Who decided exercise had to be boring?Turn up the music.Move your body.Laugh a little.Forget you're even "working out" f...
09/22/2026

Who decided exercise had to be boring?

Turn up the music.
Move your body.
Laugh a little.

Forget you're even "working out" for a while.
Dance-based fitness is proof that movement can be good for you AND something you genuinely enjoy.

That's the kind of cardio we can get behind.

More mobility.More flexibility.More balance.More time to slow down and reconnect with your body.Yoga can be a powerful a...
09/20/2026

More mobility.
More flexibility.
More balance.
More time to slow down and reconnect with your body.

Yoga can be a powerful addition to your fitness routine whether you're brand new to movement or already active throughout the week.

Your body might be asking for exactly this.

Small movements can create a BIG challenge.Pilates focuses on controlled movement while helping build strength, stabilit...
09/19/2026

Small movements can create a BIG challenge.

Pilates focuses on controlled movement while helping build strength, stability, balance and body awareness.
And don't let those tiny movements fool you.

They can definitely make themselves known the next day.
Come experience Pilates at InclusaFit.

Your workout doesn't have to punish you. You don't have to leave every workout completely exhausted for it to "count."Mo...
09/17/2026

Your workout doesn't have to punish you.

You don't have to leave every workout completely exhausted for it to "count."
Movement isn't punishment for what you ate.
It isn't something you have to earn.

And harder isn't automatically better.
A great fitness routine is one that challenges you appropriately, supports your health and makes you want to come back.

Let's make movement something you enjoy.

Strength training isn't only about building muscle you can see.It's about making everyday life easier.Getting up from th...
09/15/2026

Strength training isn't only about building muscle you can see.
It's about making everyday life easier.

Getting up from the floor.
Carrying bags.
Climbing stairs.
Maintaining balance.
Supporting your joints.
Staying active as you age.

Building strength is an investment in what you want your body to keep doing for years to come.

Address

1326 N Liberty Lake Road
Liberty Lake, WA
99019

Telephone

+15093674209

Website

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