Ford’s Fitness Center

Shoulders change the look of your entire physique. The dumbbell overhead press is a staple for building that width and roundness through the delts while also hammering the triceps. Stay braced, keep the elbows slightly forward, press with control, and own the negative on every rep. Quality reps build quality muscle.

45 years of iron, sweat, and muscle.

We’re bringing it back to where it started. The Ford’s Fitness Center 45th Anniversary Tee is inspired by the original 1981 Ford’s look and the generations of lifters who built this place.

Since 1981. Still old school. Still Ford’s.

Sun’s out. Plates are loaded. Time to take the workout outside.

The Yard at Ford’s gives you the chance to train the way bodybuilding was meant to feel: heavy weight, fresh air, and a ridiculous pump.

Come see why Ford’s Fitness Center is built different.

RDLs without the grip being the limiting factor. 👏

Using the BootyBuilder Belt Squat lets you load the hip hinge from underneath, making it easier to focus on your glutes and hamstrings without having to support a heavy barbell or dumbbells.

If you struggle to really feel your RDLs where you want them, give this variation a try.

Want bigger arms? Stop treating triceps like an afterthought.

Your triceps make up the majority of your upper arm mass, so if you want thicker, fuller arms, they need just as much attention as your biceps.

Build your better body at Ford’s Fitness Center.

A wider back can change the entire look of your physique. Build more width, create a stronger V taper, and make every rep count.

Build your better body at Ford’s Fitness Center.