Sterling Hot Yoga Lexington

Go Cats! 💙🏈

Happy September! 🕰️🪄✨

Ready to make a little magic?

Join our September Magic Habits challenge!

It takes 21 days for your brain to turn a behavior into a habit. Come to class 21 days this month and transform your practice into a magic habit! 🧘🏻‍♀️✨

Grab a challenge card at the front desk to track your progress. Use this digital version to share your progress online! (Be sure to tag us so we can cheer you on!)

Have fun and make some magic! 🪄

ps - not to be confused with a magic hobbit 🧙🏻‍♂️🥔🌱

Congrats to our August milestones! 🥳🙌🏼

To Jason, Ryan, Rachel, Emma, Maddie, Tim, Ava, Ashley, Heather, Maggie, Ernie, Gracie, Emily, Aubrey, and Bailey: we’re so proud of you!

Reaching a milestone is a feat to celebrate, but so is showing up to every class on the way to the milestone! We’re proud of everyone who comes through our doors. 🫶🏼

In a moment, August will slip away, and September will arrive right on time for a bit of magic. 🪄

The best kind of magic isn’t a lucky find, it’s what you find on the other side of a habit you choose consistently.

Our September Magic Habits Challenge is for you to see how you show up for yourself one class at time all month. You’re the magic here, you have all the tools.

Challenge: show up 21/30 days in September ✨
Track: on this social media tracker in stories you tag us on or on a physical one from the front desk 🔂

Meet Macie! 👋🏼

Macie has been coming to Sterling since 2024, and we’re so glad to have her in our community. 🙌🏼

Her favorite thing about Sterling:
“My favorite thing about Sterling is that it’s an escape. It’s my place to unwind, disconnect, and take care of my body. The instructors are all amazing and make Sterling such a welcoming place!” 🩵

Her favorite class:
“My favorite class to take is Yoga sculpt. It’s the perfect mix of strength and flexibility and I leave feeling stronger after every class.” 🧘🏻‍♀️ 💪🏼

When she isn’t at Sterling:
“When I’m not at Sterling I enjoy reading, coffee dates with friends, a good walk, and traveling whenever I can. You will never find me without a good book!” 📚 ☕️ 🚶‍♀️ ✈️

Thanks for being here, Macie! 🫶🏼🙌🏼🙏🏼

Be sure to say hi the next time you see Macie!

Wishing a happy birthday to CADENCE today! 🥳

Hope your day and year are filled with happiness! 💕

Drop your birthday wishes for Cadence 👇🏼

Meet Samantha! 👋🏼

Samantha teaches Hot Pilates, and has been on the team for one year. 🙌🏼

Her favorite thing about Sterling is how it brings people of different ages and backgrounds together to help them feel their best. “I love how there is a place for anyone and everyone at Sterling!”

When she’s not at Sterling, she likes to travel, try new restaurants, and spend time with her friends and family. “In October and April I love to spend my weekends at Keeneland. I am a huge UK basketball fan, so I love to cheer on the Cats at Rupp during basketball season!” ✈️ 🐎 🏀 💙

Her advice for newcomers to the studio is this: “It’s okay to feel nervous before your first class, I did too! My hope is that once you walk through the doors you will feel welcomed and at ease. Don’t be scared to ask questions and listen to your body. The hardest part is showing up!”

We’re glad you’re on our team, Samantha! 💕

📣 Unlock your hips! Create freedom and ease in your body! Rest your nervous system! ☁️

This Sunday, August 16
4:30-6:00
at Sterling Hot Yoga, Pasadena Drive
$44
led by Erin Short ERIN SHORT

90 minute yoga workshop that includes gentle movements to unlock your hips, deep restorative stretches, and peaceful yoga nidra.

Sign up now to save your spot!