CSS Wellness

Every trainer has a “why.” 🧡 We asked ours what inspired them to become trainers—and their answers say it all.

Behind every trainer is a “why,” and for many of us, it comes down to one thing: people. We genuinely love working with our clients, watching them grow in confidence, celebrate their progress, push through challenges, and accomplish things they once thought they couldn’t.

It’s more than workouts—it’s the relationships, the encouragement, the laughs, and getting to be a small part of someone’s journey. 🥹💪🏽

Our clients inspire us just as much as we hope to inspire them. 🤍

“I need to get in better shape before I start personal training.”

We hear some version of this all the time.

But getting you there is literally our job.

You don’t need to know what exercises to do.
You don’t need to be strong already.
You don’t need to feel comfortable in a gym.

You just need a place to start.

That’s what we’re here for.

📍 100 Valvoline Way, Lexington, KY

Getting older is inevitable. Getting weaker doesn’t have to be.

Strength training isn’t just about lifting heavier weights. It’s about keeping your body capable of doing the things you love.

Train for today. Train for 10 years from now.

Get strong for life. 💪

Send this to someone you want to stay strong with.

KB Thoracic Rotation with Coach McKenna🔥 McKenna Cummins | Performance Coach

This movement is a 🔑 for improving mid-back mobility + shoulder stability while building rotational control and power.

✨ Benefits:
• Unlocks mid-back tightness
• Improves overhead reach
• Strengthens the rotator cuff + shoulder stabilizers
• Helps take unnecessary stress off the lower back
• Improves rotational mobility & control

💪🏽 Try it before your lifts to prep your body for movement or after your workout to work on mobility and recovery.

Your thoracic spine deserves some love too! 🫶🏽

Save this one & add it to your warm-up!

✨ MOTIVATION MONDAY ✨

May is your month to reset, refocus, and rise stronger. 🌸💪🏽
Every workout, every drop of sweat, and every step forward counts. Don’t wait for the “perfect time” — start where you are and grow through the process.

Join us at CSS Wellness for another great month of fitness, motivation, and community! Whether you’re beginning your journey or leveling up, there’s room for you here. 🩵

🗓️ Classes Monday–Friday
🔥 Strength • Conditioning • Accountability • Community

Comment “MAY” to lock in with us this month! 🌼

Last Friday of April = FULL BODY FRIDAY 🔥

We’re finishing the month STRONG at CSS 💪🏽
No shortcuts, just real results—full body work, real sweat, and a plan that actually works.

At CSS, we keep fitness convenient, simple, and successful—whether you’re just starting or leveling up. Our semi-private and private sessions are designed to meet you where you are and push you where you want to go.

Don’t wait until next month… start NOW.

📲 Call us today or lock in your spot at www.csswellness.com
Let’s build your strongest self 💯