Barefoot Works Yoga

Invitation for today.

Be where your feet are.

Be generous with love and gratitude.

Lament with intention, sparingly.

Take agency over your time. Do not confuse agency with control.

Drink water. Breathe deeply.

Pause often to look, listen and feel what the moment offers.

Join us for yoga if you can.
Yoga Basics w/ Erin 9:30 am
Slow Flow w/ Gilson 6:00 pm

International Yoga Day, which coincides with the summer solstice, is on June 21. This is the perfect opportunity to add an extra yoga class to your calendar!

Gilson is leading a special 90-minute class at 4:00 pm. Come as you are and leave feeling more grounded and refreshed.

Timely message with my tea today.

We still have room for you to join us this Sunday.

Sunday, April 12
1:00-4:00 pm
$70
Join Erin Smith and Erin Royal for a compassion practice and conversation. In this workshop we explore compassion within a historical, spiritual, cultural, social and biological context. We wish to honor the indigenous roots of compassion practices while considering how we can cultivate more in the world today.

Dress comfortably. You can expect a gentle yoga practice, meditation, education and discussion. No prior yoga or meditation experience is necessary. Just bring your open heart.


3 Continuing Education credits available for yoga teachers.

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.”—Pema Chodron

I’m so excited about this Day Retreat on March 21.

If you need to step away for the day and slow everything down, this is just for you! We will spend time walking in nature, moving, breathing and quietly reflecting as we ease into another season of Spring.

Hope you can join us!

We are having Yoga Basics tonight at 6:00 and the good news is that you can join me at the studio OR online! The parking lot still has some icy spots but the sidewalks are cleared. If you come in, be careful! I will have it nice and warm. If you decide to stay home, just sign up for the online option and I will send zoom link by email. Hope to see you soon!!

We will not have class Monday, January 26. We will assess the conditions and let you know about Tuesday. We hope you are warm and staying safe!

We have one special class tomorrow at 9:30 am. Hope to see you there!

We will be closed on Christmas Day.

Happy Holidays!

This Sunday marks the Winter Solstice and we are offering an extra afternoon class to celebrate.

The winter solstice is the longest night/shortest day of the year in the Northern Hemisphere. Each day moving forward the sun will hang in the sky just a little longer as we move toward the Vernal Equinox.

Join Gilson Capilouto on Sunday, December 21, 4-5:30pm for a slow, multiple-level flow class to celebrate the start of winter. In keeping with the rituals of the season, this class will incorporate pranayama practice and mindful movement while reflecting on the past year and settings intentions for the next.

Take a moment to look at our updated holiday schedule. See you on the mat soon!

Good morning! 9:30 Yoga Basics is canceled today to stay on the safe side. Roll out your mat at home or just throw your legs over a chair and take some slow, deep good morning breaths!

Join Ashtin tonight for Friday Mix at 6:00. Remember to preregister if you can.

Saturday:
9:30 Yoga Flow with Erin Royal
11:00 Yoga Basics with Sarah Bowker

Holiday sale starts today!

20 classes for $250 (the best deal! Limit one per customer)

5 classes for $75

6 Foundations classes for $85 (limited one per customer)

Purchase in studio or online.

While you’re at the studio, pick up some Tune Up therapy balls for just $17!