CrossFit Conductor

Sometimes the best moments at the gym have absolutely nothing to do with the workout.

Tonight, Beth stopped by between classes.

Not to work out.
Not because she forgot something.
Just to see Coach Allie, give her a hug, tell her she loved her, and head back home.

We talk a lot about getting stronger here — but somewhere between the workouts, high fives, bad days, PRs, laughs, and time spent together, something else happens.

You find your people.

And sometimes, you stop by the gym just because you wanted to give one of them a hug.

This is CrossFit Conductor. 🚂

The Iron Engineer chose violence. 🚂💀

Yesterday’s Full Steam Saturday was community building… but make it traumatic.

Two teams.
A collection of workouts that can only be described as six separate opportunities to meet God.
One objective: finish first and collect the points.

The rules?

Split the work however you want.
Two people on the same workout? Sure.
Divide and conquer? Absolutely.
Question every decision that led you to an 8 AM Saturday CrossFit class? Encouraged.

There was running. Rowing. Thrusters. Pull-ups. Wall balls. Double-unders. Burpees. Turkish get-ups. And somewhere in the middle of all of it, an innocent Assault Bike waiting for its next victim.

Strategy was attempted.

Chaos prevailed.

Friendships were tested.

Fitness occurred against our will.

But HEY — the freedom to choose how we suffered made it team building. 🤝🏼😂

Another Full Steam Saturday in the books. 🚂🔥

🎥 Evidence of the incident coming soon.

Member Monday… on a Tuesday because your social media coordinator is behind. 🤣

🚂 Meet Dawn!!!! 🚂

One bid turned into one of the best decisions she’s ever made.

Here’s her story, in her own words:

June 2024. I was 53 years old, overweight, and a brand-new, soon-to-be empty nester. I’d always thought CrossFit looked fun, so when I saw a CrossFit Conductor membership up for auction at my son’s school event, I put in a bid… and won.

I appreciated that Eric took the time to teach me proper form before I started. When I attended my first class, I was hooked! I’ve been coming to 3–6 classes each week ever since, and I’m miserable on the days I don’t get to come.

CrossFit has helped me physically, mentally, and socially. I feel stronger in all of those ways.

Watching Dawn’s journey has been incredible. She’s shown up consistently, embraced every challenge, tackled her first CrossFit Open, and even convinced her college-aged son to give CrossFit a try this summer.

We’re so glad you took a chance on us, Dawn. Thank you for trusting the process and reminding everyone that it’s never too late to start.

Four workouts.
The tanks were emptied so hard we finished on reserve.

No matter where we landed on the leaderboard, every athlete left every ounce they had on the competition floor.

Thank you to everyone who came out and made sure our athletes heard you when they needed it most. 💪🏼🚂