Alpha & Omega Training

Alpha & Omega Training Personal training for kids, teens & adults. Build strength, improve fitness, develop athletic skills & stay consistent. Personalized training built around YOU!!

Train at my home gym, your home, outdoors or a local gym. Alpha & Omega Training is an in home personal training experience like no other. We do things a little differently, but TRUST me, it's in the best interest of our clients. We have a wide range of workout plans, including home strength and cardio training that can be individually customized to fit our client needs. We have experience training a wide variety of people in verious walks of life. We also offer the one on one aspect that a lot of people desire when it comes to getting in shape, accountability and longevity goals. We can help take you to the next level, where ever that may be in your workout regimen. Contact us today to help you with motivation and desire to reach those goals that you've been dreaming about.

09/08/2026

Sometimes the best workout isn't the hardest one!🏕

A simple walk can do more than help you reach your step goal. It can clear your mind, lower stress, improve your mood, and give you the reset you didn't know you needed.

✌🏽Not every day has to be max effort.

Some days, getting outside, moving your body, and taking a deep breath is exactly what your mind and body need.

So if you've been feeling overwhelmed, start with a walk.🐐 Are you ready??

One step at a time!!


Happy Labor day to yall!!🫡 Who is getting a workout today? Who is going to a family cookout today?! 🍔We hope yall stay s...
09/07/2026

Happy Labor day to yall!!🫡 Who is getting a workout today? Who is going to a family cookout today?!

🍔We hope yall stay safe, have fun & eat plenty today!


09/03/2026

This workout was planned for the four boys but someone else had different plans.😁

She wasn't asked to join!
She just saw how much fun her brothers were having and decided she wanted to be part of it too.

🎯Before long, she was doing jumping jacks, trying the rope slams, bear crawling, and giving the medicine ball everything she had.

That's what happens when fitness is fun & that's what I try accomplish in my sessions! Kids don't have to be forced to move, they naturally want to join in.

🦎The best example we can set isn't telling our kids to be active. It's showing them that being active is something to enjoy. Would your son OR daughter prefer 1 on 1 training or group??


How did you step out of your comfort zone this weekend??💪🏾 Shane lifted a Personal record 300 pounds. He wasn't expectin...
08/31/2026

How did you step out of your comfort zone this weekend??💪🏾 Shane lifted a Personal record 300 pounds.

He wasn't expecting to lift that much when he came over. He just kept moving up & making every set look easy! Super proud of this man for putting in the hard work even when he isn't feeling the best.

🦬Remember your goals & stay focused brotha! You are gonna level up again this week!

Address

Lexington, SC
29071, 29072, 29073

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 9am

Website

Alerts

Be the first to know and let us send you an email when Alpha & Omega Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alpha & Omega Training:

Shortcuts

Share

Category