09/09/2026
LOOKING FOR A FITNESS CLASS TODAY 9/9/26?
🌟 5:15am Cardio / Conditioning
🌟 8:15am Cardio / Conditioning
🌟 12:15pm Cardio / Conditioning
🌟 5:15pm Upper Body Strength
🌟 6pm BodyRock Dance Fitness
What is Cardio / Conditioning?
This workout is designed to help improve cardiovascular fitness, muscular endurance, work capacity, and overall conditioning.
What is BodyRock?
This workout is Dance Fitness! It's a fun, high-energy workout that combines simple dance moves with cardio and strength exercises.. basically a workout that feels more like a party!
What is Upper Body Strength?
In Upper Body & Lower Body Strength classes, we focus on movements that challenge your body, build power, and help you become the strongest version of yourself. From dumbbells to kettlebells to barbells and bands, we use all kinds of equipment and are able to modify or advance the workout to fit any level you might be at!
🏋🏻♂️Haven't worked out in a while?
That's okay! Our classes are modifiable to fit your needs!
🥳Scared of group fitness?
No need to be! we recognize everyone starts somewhere and you'll be welcomed with open arms!
We look forward to meeting you!