🏆🔥 A BIG MILESTONE MONDAY at Alloy Castle Hills! 🔥🏆
We’ve got some SERIOUS milestones to celebrate this week! These numbers represent hundreds of times our members chose to show up, put in the work, and make their health and strength a priority. 💪
🌟 Samantha T. – 250 Workouts
🏆 Christie L. – 200 Workouts
🏆 Farida M. – 200 Workouts
🏆 Ryan C. – 200 Workouts
🏆 Taylor R. – 200 Workouts
💯 Kathy S. – 100 Workouts
That’s 1,150 workouts combined! 🤯👏
Milestones like these aren’t reached overnight. They’re built through consistency, determination, and one workout at a time.
Congratulations, Samantha, Christie, Farida, Ryan, Taylor, and Kathy! We are incredibly proud of you and grateful to have you as part of our Alloy Castle Hills family. ❤️
Drop some 👏👏👏 in the comments and help us celebrate this amazing group!
Alloy Personal Training Castle Hills
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alloy Personal Training Castle Hills, Gym/Physical Fitness Center, 2520 King Arthur Boulevard Ste 101, Lewisville, TX.
08/30/2026
💛 Thanks for Hanging Out With Us!
Thank you to everyone who came out for our Member Social! We always have such a great time when our Alloy family gets together outside the gym. 💪
Missed this one? Join us for the next!
📅 Thursday, September 24
🕖 7:00 PM
📍 PI.E 3.14 Everyday Eatery
2560 King Arthur Blvd. #100, Lewisville, TX 75056
We hope to see you there!
08/30/2026
Quote of the Week 💬
“When I feel tired, I just think about how great I will feel once I finally reach my goal.” — Michael Phelps
We all have days when showing up feels a little harder. That’s when it helps to remember what you’re working toward—and how good it feels when you realize just how far you’ve come. 💪
Keep going. Your goals are worth the effort!
08/27/2026
We’ve MOVED. We’ve FUELED. Now it’s time to RECOVER. 💪💤
Part 3 of our Health & Wellness Month series is your reminder that rest and recovery are just as important as the work you put in.
Prioritize sleep, manage stress, stretch, and give your body the time it needs to rebuild and come back stronger.
RECOVER. RECHARGE. REPEAT. 💛
08/26/2026
🍌🥞 Recipe of the Week | Cinnamon Banana Pancakes
Pancakes can be part of a balanced breakfast! These Cinnamon Banana Pancakes are a lighter way to satisfy that pancake craving while giving your body nutrients it can actually use.
🍌 Bananas provide carbohydrates to help fuel your workouts and replenish energy afterward.
💪 Protein helps support muscle repair and recovery and can help keep you satisfied.
🌾 Fiber supports healthy digestion and adds staying power to your breakfast.
✨ Cinnamon adds plenty of flavor without needing lots of added sugar.
Nutrition Per Pancake
• 42 calories
• 1g fat
• 32mg cholesterol
• 4.5g carbs
• 2.7g sugar
• 0.7g fiber
• 49mg sodium
• 3.7g protein
Pair a few pancakes with Greek yogurt, fresh berries, or a little nut butter for an even more balanced breakfast.
Recipe courtesy of EatingWell.
HealthyHabits StrongerTogether
☀️ Trainer’s Tip: Keep Moving, Even When It’s HOT!
This week, Coach Ally is talking about Zone 2 training—a lower-intensity way to keep your body moving and build cardiovascular endurance without pushing to the max.
With this Texas heatwave, think walking, easy cycling, or other steady movement—preferably indoors or during cooler parts of the day. Stay active, stay smart, and stay hydrated! 💪💧
08/24/2026
🍕 August Member Social!
Come hang out with your Alloy Castle Hills crew for a night of good food, good company, and fun outside the gym!
📅 Thursday, August 27
🕖 7:00 PM
📍 P.IE 3.14 – Castle Hills
No reps, no sets—just a chance to relax and catch up with your Alloy family. 💪💛
👍 Drop a thumbs up if you can make it!
Hello from Castle Hills. Make it a great week!
08/24/2026
💪✨ MILESTONE MONDAY at Alloy Castle Hills! ✨💪
Every fitness journey has a starting point, and today we’re celebrating Shaz for taking that first step! 🎉
Workout #1 is officially in the books! Now it’s time to build momentum, get stronger, and start stacking up those milestones. 💪🔥
Welcome to the Alloy Castle Hills family, Shaz! We’re excited to have you with us and can’t wait to see what you accomplish!
# StrongerTogether
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Telephone
Address
2520 King Arthur Boulevard Ste 101
Lewisville, TX
75056
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 12pm |