JAB Boxing Academy

I’ve learned that you can’t want it more than the fighter does.

But when they’re willing to go there, I’ll go there with them.

Round after round.

Until we’re ready.

Good rounds tonight. 🥊

Sparring isn’t about trying to win every round. It’s about learning, making adjustments, staying composed and getting better every time you step in there.

Proud of the work these guys are putting in.

And of course… we had to finish with sprints 😂

Back to work tomorrow.

You don’t need experience to walk through the door.

Shoutout to ⭐️ for walking in today and getting straight to work!

First day in and we kept it simple, footwork, jab, cross and lead hook. Building the foundation before anything else.

Every boxer starts somewhere. The important part is getting through the door and putting in the work.

Good work today, Chris. 🥊

The first punches aren’t always the attack, sometimes they’re there to CREATE the opening. 🥊

Today’s focus: using the jab and cross to set up angles toward the lead side, step off the center line, and attack from a new position.

SET UP → CREATE THE ANGLE → ATTACK 💥

Don’t just throw combinations. Learn how to create opportunities.

📍 JAB Boxing Academy | Lewisville, TX
🥊 Beginners welcome
📩 DM us to book a trial session

Inside fighting isn’t about throwing wild punches in the pocket. It’s about position, balance, leverage, and being able to generate power without needing space. 🥊

Today’s work: fighting on the inside + learning how to sit on your punches and drive power from the floor.

Small details. Big difference.

This is how we build fighters at JAB.

📍 JAB Boxing Academy | Lewisville, TX
🥊 Beginners welcome
📩 DM us to book a trial session

We are SO back. 🥊

It’s been a while since we’ve consistently posted. Coach went on a bit of a hiatus, life got busy, a lot happened behind the scenes, and content took a back seat for a while.

But we’re back, and we’re locked in.

Moving forward, I’m making it a priority to bring you guys more high-quality boxing content: mitt work, technique, drills, training, coaching breakdowns, and a real look inside what we’re building at JAB Boxing Academy.

Whether you train with us, support us from a distance, or just love the sweet science, we’ve got a lot coming.

Time to get back to work. 🥊

SweetScience

Freestyle mittwork session.
Reading. Reacting. Flowing.

No scripts. No counting reps.
Just skill, timing, and work.

Less choreography. More fighting.

This is how we train at JAB.