4:8 Fit

4:8 Fit 4:8 Fit exists to partner with you in becoming a whole and thriving person.

We’re Back in the Kitchen 🍳😳 Okay… it’s been WAY too long since we shared a recipe around here!So here is one that our f...
08/26/2026

We’re Back in the Kitchen 🍳

😳 Okay… it’s been WAY too long since we shared a recipe around here!

So here is one that our family enjoyed today! It is a super easy, high-protein breakfast for those busy mornings!!

🍳 Easy Breakfast Egg Muffins
💪 20g protein per serving
🔥 233 calories
⏰ Perfect for busy mornings
🧊 Great for meal prep

Make a batch on Sunday and you’ve got an easy grab-and-go breakfast ready for the week!

These are also super customizable — swap the chicken sausage, add your favorite veggies, change up the cheese… make them your own!

Save this recipe for your next meal-prep day!

And tell us… what type of recipe do you want to see from the 4:8 kitchen next? 👇

First off, happy 18 birthday to one of our favorite people in the world! This morning was the last time I had the privil...
08/19/2026

First off, happy 18 birthday to one of our favorite people in the world!

This morning was the last time I had the privilege of training KARA KATE ! before she goes off to college.

Leah and Kara started training with me back in 2022. At the time Kara was leaving middle school… now she’s going to college… time flies!

I’ve told many people that I pray my girls grow up to be like the Walker sisters.

Kara is one of the most incredible people I have ever met. Her work ethic is off the charts. She’s a beast in the gym and on the field. She’s fun to be around. She’s so sweet towards my kids. BUT the best thing about Kara is that she belongs to and loves Jesus.

Kara, you are going to be greatly missed, but you are going to thrive in this next chapter!

The Andersons love and adore you!

Tyler means the world to my family. My kids call him uncle. I consider him my brother. Christina wants to kill him half ...
08/07/2026

Tyler means the world to my family. My kids call him uncle. I consider him my brother. Christina wants to kill him half the time.

Tyler is making a career change and his new job starts on Monday. He has been a huge encouragement and help to the 4:8 Family. He is going to be greatly missed, but I know he’s going to thrive in this next season.

We love you and are going to miss seeing you on Fridays Uncle Tyler!

I’ve been training for 12 years, and this was one of my favorite moments.Cory started working out in January of 2025. He...
08/05/2026

I’ve been training for 12 years, and this was one of my favorite moments.

Cory started working out in January of 2025. He locked in… stayed consistent… saw progress. If you know Cory - this doesn’t come as a surprise - but he wanted to keep pushing and hit new goals. So he set out to join the 1000lb club.

The 1000lb club is a big deal. You bench, squat, and deadlift (all for a 1 rep max), and the goal is for all 3 lifts to accumulate to 1000lbs.

For 13 weeks, he stuck to his plan.

Then came max out week. He hit 350 on squat. Two days later he hit 275 on bench and 405 on deadlift. Not only did he hit more than 1000lbs… he beat his goal weight in all three lifts for a total of 1030lbs!

Cory is been a great friend and a great example of what we preach at 4:8 - stay consistent!

I’m proud of him and everyone else who shows up week after week to be healthy, get stronger, and improve their quality of life!

07/29/2026

What does 4:8 mean?

07/27/2026

We are back at it!

The summer was very busy and very fun, but we are back to creating and posting content.

As always, we are excited to help you put fitness in its place!

💧 Hydration is a key healthy habit! Water is one of the simplest ways we can support our body every single day.Proper hy...
06/29/2026

💧 Hydration is a key healthy habit!

Water is one of the simplest ways we can support our body every single day.

Proper hydration helps with:
-energy & focus
-digestion
-workouts & recovery
-overall health

Especially during these hot summer months, don’t wait until you feel thirsty — make hydration part of your daily routine.

Start small:
✔️ Drink a 10oz glass of water when you wake up (before coffee or caffeine)
✔️ Keep a bottle with you all day
✔️ Add lemon, lime, or mint for flavor
✔️ Salt and electrolytes are helpful when sweating more

Small habits done consistently create big results :)

This is more than a challenge — it’s a reset! The 4:8 Way is a 6-week program focused on 8 healthy habits that are reali...
05/29/2026

This is more than a challenge — it’s a reset!

The 4:8 Way is a 6-week program focused on 8 healthy habits that are realistic, sustainable, and life-giving.

Whether your goal is more energy, better nutrition, consistency, strength, or simply feeling better in your own skin, this program was created to help you build healthy habits that last.

Starts this Monday, June 1st.
Only $50.
6 weeks.
Workout app included.

We’d love for you to join us!

Here’s what we have happening at 4:8 this June: ✨ Summer Special — Unlimited Group Classes✨ The 4:8 Way — 6 Week Habit R...
05/28/2026

Here’s what we have happening at 4:8 this June:

✨ Summer Special — Unlimited Group Classes
✨ The 4:8 Way — 6 Week Habit Reset
✨ Personal Training

Whether you’re looking to get stronger, create healthier habits, stay consistent this summer, or simply feel better overall — we would love to help you get there. ❤️

This is the perfect time to invest in your health and make this summer your strongest yet. 🙌

Message us for more information about any of the services we’re offering this month — we would love to help you find the best fit for you!

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Lewisburg, MS
38611

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