BSS Gym Offering premium personal training to the Northern Columbus area. Specializing in weight loss, muscl

90 days of work.The physical transformation is obvious. Laura is leaner, stronger, and has completely changed her body o...
09/09/2026

90 days of work.

The physical transformation is obvious. Laura is leaner, stronger, and has completely changed her body over the last 90 days.

But this might be the part I’m most excited about.

Laura has wanted to do a pull-up for 7 YEARS.

Not “I tried a few months ago and couldn’t do one.”

Seven years of having it as a goal and never really feeling like she was even close.

Until now.

During her 90 Day Mentorship, we didn’t just focus on losing body fat. We worked on her nutrition, built strength, progressed her training, and gave her a plan she could actually execute consistently.

And this week, she got her first pull-up.

That’s what I love about transformations like this.

Yes, you can change how you look.

But somewhere along the way, you also start doing things you genuinely didn’t think you were capable of doing.

Laura earned every bit of this.

90 days. One hell of a transformation. And a 7-year goal finally checked off. 💪

If you’ve been telling yourself for years that you want to get stronger, lose body fat, or finally see what you’re capable of, send us “MENTORSHIP” and we’ll talk about what the next 90 days could look like for you.

Happy Labor Day from BSS! 🇺🇸We’re running our normal morning sessions today with no PM sessions.And Gym Bingo officially...
09/07/2026

Happy Labor Day from BSS! 🇺🇸

We’re running our normal morning sessions today with no PM sessions.

And Gym Bingo officially starts today 👀

Enjoy the holiday, and we’ll see you in the gym!

08/31/2026

Hope y’all are ready for this one 😈😈

6 WEEKS. 👀⬇️ 11 lbs of body fat⬆️ 2.6 lbs of muscle⬇️ Body fat from 21.9% → 17.1%Erin absolutely crushed our 6-week prog...
08/30/2026

6 WEEKS. 👀

⬇️ 11 lbs of body fat
⬆️ 2.6 lbs of muscle
⬇️ Body fat from 21.9% → 17.1%

Erin absolutely crushed our 6-week program.

And this is exactly why we don’t obsess over what the scale says.

His bodyweight only dropped 6.7 lbs.

But underneath that?

He lost roughly 11 lbs of fat while ADDING muscle.

That’s what changing your body composition looks like.

Six weeks of training, nutrition, accountability, and consistently executing the plan.

Awesome work, Erin. 💪

Now imagine what our help could do for you.

If you’ve been thinking about getting started but aren’t sure what to do, DM us “CHANGE” and we’ll show you exactly how we can help you!

08/28/2026

Coach Shane mic’d up 🎤

Real conversations, plenty of coaching, and even more personality. 💪😂

Just when you think you’ve seen it all… stay until the end. 👀

08/26/2026

The deadlift is simple—but there’s a lot that goes into doing it well. 💪

From your setup to your grip, bracing, and the pull itself, every step matters.

Master the basics. Build the strength. 🔥

Address

631 Bear Run Lane
Lewis Center, OH
43035

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

Telephone

+17657306061

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