Dimitra Yoga

Dimitra Yoga dimitrayoga.com
Vinyasa, Hatha, Yin, Restorative, Yogalates, Soundbaths, Beach Yoga, Massage, Yoga Retreats, 200 & 300 Hr Yoga Teacher Trainings

Yoga Community/Studio, Massage/Bodywork, Shamanic Healing, 200 and 300 Hr YTT, Yoga Retreats, Park Yoga, Beach Yoga, Private Yoga

Move your body, quiet your mind, and maybe turn a few pages along the way.This week brings strength, stillness, sound, c...
09/13/2026

Move your body, quiet your mind, and maybe turn a few pages along the way.

This week brings strength, stillness, sound, community, and Yoga + Book Club featuring Theo of Golden: A Novel by Allen Levi.

Sept. 14–20 Schedule

Monday
8:00 AM – Hero Sculpt™️

Tuesday
8:00 AM – Yogalates
5:30 PM – Rhythm

Wednesday
8:00 AM – Historic Lewes Yoga (Donation Class)

Thursday
5:30 PM – Restore
7:00 PM – Yoga + Book Club
Theo of Golden: A Novel by Allen Levi

Friday
8:00 AM – Lewes Beach Yoga
11:00 AM – Yin + Sound

Saturday
8:00 AM – Beach Yoga
Lewes Beach + Rehoboth Beach

Sunday
8:00 AM – Canalfront Park Yoga

Find what feels good this week.
Reserve your spot through the link in our bio.

09/11/2026

Life recently. Candid, unfiltered, and somehow all about the same thing — showing up for ourselves

The teachers who hold space for it, an affirmation card that said exactly what we needed, the sign pointing us toward beach yoga, poses we're still working on and some we've finally settled into.

Yoga isn't separate from life. It's just part of how we move through it.

This week's "say hi to..." spotlight is Rhyle 👋 Her path to teaching started with three kids, two jobs, and zero free ti...
09/09/2026

This week's "say hi to..." spotlight is Rhyle 👋 Her path to teaching started with three kids, two jobs, and zero free time. Yoga was the escape. She's not on the regular schedule, but watch for her. She pops up when you least expect it.

One more Tuesday morning on the beach before the season changes.Join us for Silent Waves™️ Yin on September 8 at 8:00 AM...
09/07/2026

One more Tuesday morning on the beach before the season changes.

Join us for Silent Waves™️ Yin on September 8 at 8:00 AM at Savannah Beach in Lewes. Our final Yin beach class of the season.

Slip on your headphones and settle into long, supported Yin poses — soft sand beneath you, morning sun on your skin, the rhythm of the water all around you. Journaling is woven throughout, creating space for quiet reflection and awareness.

Open sky. Salt air. Stillness. There's really nothing like it.

📍 Savannah Beach — straight down from the Dairy Queen at the end of Savannah Rd. Look for us on the left.

Bring a towel or mat, water, sunscreen, and a journal and pen.

👉 Save your spot — link in bio

A holiday week with plenty of ways to move, rest, and reset.Start Labor Day with yoga on Lewes Beach, catch the final Si...
09/06/2026

A holiday week with plenty of ways to move, rest, and reset.
Start Labor Day with yoga on Lewes Beach, catch the final Silent Waves™️ Yin of the season, and end your week with the calming sounds of a Sound Bath.

Sept. 7–13 Schedule

Monday | Labor Day
8:00 AM – Lewes Beach Yoga (Holiday Yoga)
Our only class of the day!

Tuesday
8:00 AM – Silent Waves™️ Yin | Lewes Beach (Last one of the season!)
8:00 AM – Yogalates
5:30 PM – Rhythm

Wednesday
8:00 AM – Historic Lewes Yoga (Donation Class)

Thursday
8:00 AM – Rehoboth Beach Yoga
5:30 PM – Restore

Friday
8:00 AM – Lewes Beach Yoga

Saturday
8:00 AM – Beach Yoga
Lewes Beach + Rehoboth Beach

Sunday
8:00 AM – Canalfront Park Yoga
1:00 PM – Sound Bath

Make a little space for yourself this week.
Reserve your spot through the link in our bio.

09/04/2026

Kinda chic to be obsessed with your own life.

Kinda chic to also show up, learn the steps, mess them up anyway, and have the time of your life doing it.

That's Rhythm. Dance-inspired, a little sweaty, zero pressure to get it perfect.
There's a spot for you in here too (Yes, even if you're two counts behind. Especially then.)

We're chatting with Cathy this week 👋 First up in our new "say hi to..." series, where we get to know the teachers behin...
09/03/2026

We're chatting with Cathy this week 👋 First up in our new "say hi to..." series, where we get to know the teachers behind your favorite classes. Catch her in person Tuesdays at 11am for Hatha, or once a month on Fridays for Yin — check the schedule for exact dates (link in bio).

Our Yoga Teacher Training starts October 9th, and it's not just for people who want to teach. It's for anyone who wants ...
09/01/2026

Our Yoga Teacher Training starts October 9th, and it's not just for people who want to teach. It's for anyone who wants to understand their practice and themselves a little better.

Over 200 hours, you'll dig into anatomy, philosophy, breathwork, and sequencing. By the end, you won't just know more about yoga. You'll move differently and see yourself a little differently too. And if teaching is calling you, you'll leave eligible for your RYT-200 certification through Yoga Alliance.

Early Bird pricing ends 9/10, and enrollment is limited every year. If this has been sitting in the back of your mind, this is your sign.

Link in bio to apply or ask us anything, we're happy to talk it through.

Welcome a new month with mindful movement.Whether you're looking for strength, stillness, community, or the calming expe...
08/30/2026

Welcome a new month with mindful movement.
Whether you're looking for strength, stillness, community, or the calming experience of sound healing, there's a class waiting for you this week.

Aug. 31–Sept. 6 Schedule

Monday
7:00 AM – Hero Sculpt™
8:00 AM – Lewes Beach Yoga

Tuesday
8:00 AM – Yogalates
5:30 PM – Rhythm

Wednesday
8:00 AM – Historic Lewes Yoga (Donation Class)

Thursday
8:00 AM – Rehoboth Beach Yoga
5:30 PM – Restore
🔥 7:00 PM – Hot Hatha 26+2

Friday
8:00 AM – Lewes Beach Yoga
11:00 AM – Yin + Sound

Saturday
8:00 AM – Beach Yoga
Lewes Beach + Rehoboth Beach

Sunday
8:00 AM – Canalfront Park Yoga (Donation Class)
8:00 AM – Silent Waves™ Yoga | Lewes Beach

Start September feeling your best.
Reserve your spot through the link in our bio.

08/28/2026

Full moon energy is here — and there's no better time to let it all go.

Comparison. Self-doubt. Chasing perfection. Fear. The need to please. Toxic relationships. Things you have no control over. Past mistakes.

All of it. Let it go.

The full moon has long been a time of release in yogic tradition. What you've been holding — in your body, in your mind, in your heart — doesn't have to come with you into the next chapter.

Set it down. Breathe it out. Step into what's next.

Full schedule in bio

Address

17437 Ocean One Plaza, Suite 1
Lewes, DE
19958

Opening Hours

Monday 7am - 12:30pm
5pm - 8pm
Tuesday 7:30am - 12pm
5pm - 7:30pm
Wednesday 7am - 12pm
5pm - 7:30pm
Thursday 9am - 12pm
5pm - 7pm
Friday 9am - 12pm
Saturday 9am - 12pm
Sunday 9am - 11pm
3:30pm - 7pm

Telephone

+13026459100

Website

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