CustomFit360 Lewes

09/15/2026

📢Trainer tip tuesday📢
👍Check out Coach David talk us through a brief shoulder press tutorial with the assistance of Coach Chris. 💪

09/14/2026

💪REST IS PART OF TRAINING💤
our bodies need rest to feel and perform at their best BOTH mentally and physically

When it comes to getting stronger, your muscles don't actually grow during your workout. Training provides the stimulus, REST gives your muscle fibers the opportunity to repair, rebuild, and come back bigger better stronger.

More exercise is not always better. Sometimes the best thing you can do for your progress is recover.
🏋Train Hard
😴Recover
💪Come back stronger

09/11/2026

The CustomFit360 Six Pillars Health Assessment evaluates cardiovascular health, muscular developmental, balance and stability, mobility, cognitive function and body composition to give you a more complete picture of how your're functioning today, and what we can improve on for quality of live.

09/11/2026

09/11/2026

It is not about the workout, the climb, or the weight vest. Its about remembering those that made the ultimate sacrifice on this day 25 years ago and never forgetting the 343 First Responders who gave their lives along with nearly 3,000 other lives lost that day.

09/10/2026

Patrick is truly dedicated to his health and fitness journey, and his hard work is showing! 💪

Training 3x a week with Coach Chris while also participating in our small-group classes, Patrick continues to push himself and make progress every step of the way.

Following his spinal fusion surgery, Patrick and Coach Chris have worked tirelessly on mobility, functional movement, and rebuilding confidence in his body. Now, they’re taking things to the next level—diving into strength training and power movements! ⚡

This is what progress looks like. It’s not about where you started—it’s about showing up, putting in the work, adapting when necessary, and continuing to move forward.

👏 Patrick, your dedication is an inspiration!

09/08/2026

There are many benefits to selecting a weight that challenges you but you are still able to control.
⏳Time under tension: slowing down increases muscle strain, leading to better growth
🤕Injury prevention: controlling the eccentric phase protects your joints and muscles from sudden jerks.
💪Greater mind muscle connection: Focusing on the muscle to do the work instead of using body momentum.

09/07/2026

What typically changes is how you mentally and physically feel during a workout 🏋
🍗If you haven’t eaten for hours prior.
🍽 If you don’t have enough energy (food) prior to your workout
🥵 you might have lower motivation to complete the activity and increased perceived exertion rate.

09/04/2026

The CustomFit360 Six Pillars Health Assessment evaluates cardiovascular health, muscular development, balance and stability, mobility, cognitive function and body composition to give you a more complete picture of how you're functioning today.