Kerry Massenburg Move Well PAX

09/21/2026

Amazing opportunity!!

SPICE Strongevity - starting October 15th!

Strongevity is a small-group training class designed to help you stay active, capable, and confident through every stage of life. With personalized coaching and focused attention, you’ll develop the strength, balance, stability, and mobility needed for the movements that matter most in everyday life.

Together, we’ll practice real-world skills that often become more challenging if they’re not maintained – including getting down to and up from the floor, reaching overhead and to the floor, carrying, bending, stepping with confidence, and building greater fall resilience through improved strength, coordination, balance, and body awareness.

Strongevity isn’t about adding years to your life - it’s about adding life to your years. Whether your goal is to keep hiking, playing with grandchildren, traveling, gardening, or simply moving through your day with greater ease, Strongevity provides a supportive environment where you’ll gain practical skills for healthy, active aging. This class is also ideal for those returning to exercise after time away or looking for the individualized attention and support that comes with a small-group setting.

Class size is very limited so don't delay! Message me for more info and to register.

09/18/2026

Happiest of Birthdays to my dear friend Stacey Smith
Naturally, I had her do reformer burpees and treated her to some beautiful flowers that we now carry at SPICE Studio from Horseshoe Farm!

09/04/2026

Welcome to Studio 1 at SPICE 💙

Take a peek inside our beautiful Studio 1—the home of apparatus Pilates at SPICE.

With Reformer, Tower & Cadillac, Chair, and Mat, Studio 1 offers a thoughtfully designed space for personalized movement, focused instruction, and meaningful progress.

We offer 1:1 private, 2:1 duet, and 3:1 trio sessions, creating an intimate environment where your practice can be tailored to you.

Whether you're new to Pilates or continuing to build your practice, our goal is simple:

Move Well.

Interested in learning more? Send us a direct message or email [email protected] for more information on how to schedule your session.

SPICE | Strong People Incorporating Changes Everyday

08/30/2026

I almost didn’t post this.

Because Pilates is a never-ending work in progress. Because it’s not perfect. Because there are things I’d change, things I’m still working on, and plenty of critiques I could make of myself.

But then I thought about something Dolly Parton said "If you keep yourself out of the game for fear of losing, you're never gonna win."

I’m pretty sure Dolly wasn’t talking about posting a video of yourself doing a teaser series 😂 — but the message still applies.

So here it is. Not perfect. Still a work in progress. And definitely not a reason to hold myself back.

Sometimes you just have to get in the game, keep practicing, keep learning, and get to living. 💙🦋

08/18/2026

She came in wanting better movement.
Today, she noticed she was stronger.

Strength changes more than movement.
It changes what you believe your body can do.

08/18/2026

You don’t need to move less. You need to move with more awareness.

For hypermobility, HSD, and EDS, Pilates can be a powerful tool for building strength, control, proprioception, and confidence—without chasing more range.

Move well. Feel supported. Build control.

Swipe through to learn more about what thoughtful movement can look like.

📍 Find me at SPICE in Leonardtown, Maryland.

Have questions or want to learn more? DM me or email [email protected]

08/13/2026

Every body has a story. Every body deserves to Move Well. 💙

Pilates isn't about perfection—it's about finding strength, confidence, and movement that works for your body.

Meet yourself where you are. We'll meet you there too.

Join us at
DM for more details.

08/06/2026

The equipment isn't the workout. It's the feedback.

The Chair and Reformer each provide unique information to the body.

Sometimes that feedback is supportive, helping you discover a movement with greater ease and confidence.

Sometimes it increases the challenge, asking for more strength, control, and precision.

In these photos, we're exploring spinal movement through lateral flexion, thoracic rotation and extension. The exercises may look different, but the purpose is the same: helping each client understand how to move, not just what to do.

That's why we love Pilates equipment. It doesn't just make exercises harder or easier—it gives your body the feedback it needs to learn.

Because lasting strength begins with better movement.

Come experience the difference.

04/18/2026

Watching this kind of progression never gets old.
The long stretch asks for everything—strength, stability, and a deep connection to your body. And little by little, it clicks.
More control. More awareness. More confidence.
This is why we keep showing up. 🩵