09/18/2026
Welcome to our new series “inside perinatal Pilates” 🐥
As baby grows, the demand on your pelvis/hips changes… that’s why we focus on strengthening the lateral hips.
For those who may be experiencing discomfort with everyday movements, building strength and stability through the hips can be one piece of the puzzle in helping everyday movements feel more supported.
Join pilateswithtayy on Mondays at 430pm for perinatal Pilates 🤍