Everyday Fitness with Shannon

Everyday Fitness with Shannon Helping women leave survival mode and enter their POWER ERA.
✨Support your nervous system, lose weight & feel better while lowering your stress 😮‍💨💪🏻

09/20/2026

Your morning anxiety is actually coming from your breath pattern.

My teen was concerned about a racing heart at the beginning of the day. Which led to a long discussion about cortisol, and breath patterns!

For us high-strung, anxious people: we’re taking shallow breaths. And that’s causing a slew of problems!

Shallow breaths mean the body has poor C02 tolerance, and that means the cells aren’t absorbing all of the oxygen they need. It leads to a racing heart, more cortisol being produced, and a whole bunch of other processes (like poor digestion!) because the nervous system is in a heightened state.

✨My challenge for you today: take longer exhales for a few minutes.

😮‍💨 Do it with me and let ALLLL of your air out. Try to breathe in a little slower than you have been and let alllll of your air out again. Repeat for a few minutes and see what shifts in your mind and body.

It’s not a quick fix. Not a “do this one thing and all of your problems will be solved.”

But it WILL help your nervous system become more resilient and help your body not race so fast for so long all the time.

👉🏼Try it and tell me what happens for you!
📩Share with another woman who could use the support
🔗And join my Breathe & Move Circle to transform your life and health without more stress 🫶🏼. DM or comment to get the link to join the priority list or find it in my bio!

09/17/2026

Slow down, girl!

You can still get things done while practicing slower breaths. And slower breaths = a nervous system that doesn’t feel like the tiger is coming.

Because your to-do list shouldn’t have to feel like a feral tiger.

I spent years feeling that way, and now I’m building a nervous system that can actually rest and understand that I don’t have to fight/run/freeze/fawn 24/7.
And I’m helping other women do the same with my tried and true, science backed methods.
Without adding more stress 😘

🚗Try slowing down your breath as your running around today and tell me if it helps you not feel so stressed

📩Send this to another busy woman who could use some support

✨Join the Breathe & Move Circle to reclaim your health from your stress. Link is in my bio, or just ask and I’ll send it to you!

09/15/2026

And what if you could get the high-touch, customized support of 1:1 coaching for a fraction of the cost??

I’m bringing my tried and true methods into my online coaching community where you’ll not only get me and all of my experience in your corner, but also a high-vibe community of like-minded, in-the-thick-of-life-women who want to leave survival mode and life their happiest, healthiest lives, too.

Start by joining the priority list so you are one of the founding members and lock in the best price for life!

Comment or DM “circle” to get the link. Or shoot me a DM and tell me what you need to easier in your health journey. Let’s go, lady!! ✨🙌🏼💞

09/14/2026

Your body isn’t failing you. It’s communicating with you.

The exhaustion you’ve gotten used to.
The restless sleep.
The brain fog.
The bloating.
The aches and tension.
The constant feeling of being “on.”
The strange sense of not knowing who you are anymore.
The need to scroll/eat/do nothing when no one is requiring your attention.

You may have learned to live with them—but that doesn’t mean they’re your normal and have to keep feeling this way.

Your body is giving you information. The question is: are you listening??

✨ It’s time to stop fighting your body and start learning what it’s asking for. Drop your list of complaints that are your “normal” below, or shoot me a DM and let’s get to work!

👉🏼For group coaching, join the priority list for my online community (link in bio or just ask for it!)

👉🏼For 1:1 coaching, DM “coaching” and let’s chat about the next steps to get you into your power era 🔥 ✨🙌🏼

It’s not that you’re not doing enough, or that you’re doing too much. Girl.I see you.And this is exactly the work I want...
09/13/2026

It’s not that you’re not doing enough, or that you’re doing too much.

Girl.

I see you.

And this is exactly the work I want to help you with.

✨ Get on the priority list for the Breathe & Move Circle through the link in my bio.

It’s time to stop fighting your body and start living in it.

What do you think you need to feel better?Are you open to the idea that it might be something deeper, and it is actually...
09/11/2026

What do you think you need to feel better?
Are you open to the idea that it might be something deeper, and it is actually achievable??

Comment or DM “group” to get more info on the community.

Comment or DM “1:1” if you want to start a conversation about what you need right now to start feeling better 🤍

Address

Lehi, UT

Telephone

+18013583217

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