emme.yoga

09/16/2026

Hi! 👋 I’m still here! Just been in more of a “mop the floor with you” mood lately and keeping those vibes to myself 🤭 and you know what has really been helping me keep my wits about me?

Weight lifting.

Moving my body.

Taking intentional deep breaths.

Got me out here rowing 70 # like it’s light work. 💪🏻

Let’s alchemize those emotions and build real strength! Body, soul + mind. 🙏

😝

09/07/2026

Gotta love a holiday where the gym is crowded! I found a small spot to put some quick work in - check my form and tell me where I could improve!

08/29/2026

Say you have 20 mins between clients. Back is screaming. Body is aching. So you lift. 18 mins later you’re back in uniform and feeling fine. 🤷🏼‍♀️

08/26/2026

Can you hold a plank for 1 minute?

Let’s do it together!

🫶🏻

08/20/2026

😩 I’m trying 🏋️‍♀️

08/17/2026

08/13/2026

Try this trick next time you’re doing a front raise!

08/10/2026

I am not immune. 🏋️‍♀️ I have my RBF days. Motivation and mood are NOT linear. Neither is our fitness journey! Showing up for myself for 20-30 mins always resets me mentally, physically and emotionally.

Wading through heavy stress?
Move some heavy weights, sis.

Don’t know where to start?
I got you. 💪🏻

👊

08/04/2026

Train w/ Emme:
1. Cossack lunges + alternate OH press
2. SL deadlift + knee raise
3. Pause to answer questions about your tattoos and local artists
4. Bicep curl + halo
5. Plié squat + upright row
6. Slowly decompress the spine using the KB as a counterweight - breathe!

8-15 reps for 3-2 sets. Depending on
Dumbbell: 15lb
Kettlebell: 25lb

Muscle groups targeted: mostly all of them. 🧑‍🩰🏋️‍♀️😘

Tag me if you try it!