07/02/2026
We will be closed this Saturday July 4th. We hope everyone has a safe and healthy 4th of July!
StrongHer Fitness for Women, a Lee's Summit-based small group personal training studio, offers 60-mi Our members include women of all ages and fitness levels.
At StrongHer Fitness, we believe that health and fitness is a journey -- not a destination! We also know how busy life can be, especially for women who tend to take care of everyone else, putting their own needs aside. Our 60-minute, small group, certified trainer-instructed sessions provide an efficient, yet effective workout incorporating both weight training and Tabata (i.e., interval cardio).
07/02/2026
We will be closed this Saturday July 4th. We hope everyone has a safe and healthy 4th of July!
06/24/2026
Pretty good Prime deal for the 16 and 20 lb vests.....
Versatile weighted vest from PACEARTH for strength training, running, and workouts with adjustable straps and range of weights. Check it out on Amazon - you won't regret it!
Deal for Prime Members: PACEARTH Weighted Vest,6lb/8lb/10lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe, Body Weight Vests for Women, Men, Weight Loss Workout, Strength Training, Running, Walking, Jogging 6lb/8lb/10lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe, Body Weight Vests Adjustable for Men, Women Workout, Strength Training, Running, Walking, Jogging
05/25/2026
Memorial Day hours 7am-1130am
Remember and honor 🎖
Truth!
Sometimes its not just about fat loss and health, it can also be about being strong enough to still climb over a 7ft wall when you're 92 years old 😆
| Monday | 5am - 1pm |
| 5pm - 7pm | |
| Tuesday | 5am - 1pm |
| 5pm - 7pm | |
| Wednesday | 5am - 1pm |
| 5pm - 7pm | |
| Thursday | 5am - 1pm |
| 5pm - 7pm | |
| Friday | 5am - 12pm |
| Saturday | 8:30am - 11am |