Better You Fitness is a personal training facility that focuses on helping people reach results and maintain a healthy lifestyle.
When you walk into a large gym for the first time you will see some of the most advanced fitness equipment around and their main focus is to get as many people to sign up for a membership . The missing part for YOU is the knowledge and education of how to use everything to get your RESULTS. To get the knowledge and education the next part is hiring a PERSONAL TRAINER. There are many reasons why pe
08/26/2026
Pre-made meals for the week of 8/30
Fresh, high-protein meals
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Ready to heat & eat
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Pick up Monday & Thursday
โฐ Order by Friday at 9 PM to reserve your meals!
๐ Sign up here: https://payhip.com/BetterYouHealth/pre-made-meals
Meals for the week of 8/2
โฐ Order by Friday at 9 PM to reserve your meals!
๐ Sign up here: https://payhip.com/BetterYouHealth/pre-made-meals See less
08/18/2026
Pre-made meals for the week of 8/23! Enchiladas!! Mac-n-Cheese!
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Fresh, high-protein meals
โ
Ready to heat & eat
โ
Pick up Monday & Thursday
โฐ Order by Friday at 9 PM to reserve your meals!
๐ Sign up here: https://payhip.com/BetterYouHealth/pre-made-meals
Pre-made meals - Menu for the week of 7/26
โ
Fresh, high-protein meals
โ
Ready to heat & eat
โ
Pick up Monday & Thursday
โฐ Order by Friday at 9 PM to reserve your meals!
๐ Sign up here: https://payhip.com/BetterYouHealth/pre-made-meals
๐๐ญ๐จ๐ฉ ๐๐ฎ๐๐ฌ๐ฌ๐ข๐ง๐ . ๐๐ญ๐๐ซ๐ญ ๐๐ข๐ญ๐ก ๐ ๐๐ฅ๐๐ง.
Trying harder isnโt always the answer.
Sometimes youโre just using the wrong tools.
Our 90 Day Transformation Challenge gives you the plan, coaching, nutrition and accountability to stop guessing and start making progress.
Starts August 30.
08/11/2026
Sign-up for our pre-made meals for the week of 8/16.
โฐ Order by Friday at 9 PM to reserve your meals!
๐ Sign up here: https://payhip.com/BetterYouHealth/pre-made-meals See less See less
๐ฅ Dinner is Done --- Next Week --- July 19th
Skip the grocery store, meal prep, and cleanup. Let us handle dinner so you can focus on what matters most.
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Fresh, high-protein meals
โ
Ready to heat & eat
โ
Pick up Monday & Thursday
โฐ Order by Friday at 9 PM to reserve your meals!
๐ Sign up here: https://payhip.com/BetterYouHealth/pre-made-meals
Better Meals = Better You ๐
Back Challenge
Week 3 (point challenge)
6 rounds
2:00mins
15 pulls ups
Max Rower Cal with remaining time.
5 points per cal row
08/04/2026
Meals for the week of Aug 9th
โฐ Order by Friday at 9 PM to reserve your meals!
๐ Sign up here: https://payhip.com/BetterYouHealth/pre-made-meals
True hybrid athlete training has been around for a while!
Test multiple skills it a fun way!
You challenge it!
Fitness Games Challenge
Week 3 Total Body Challenge
Time Challenge
6rounds
Barbell Stress Carry 40m
Body Over Box w/hand release PU 5reps
Weights
ME-195
MI-155
WE-135
WI-95
How much sleep should you get???
This question is asked a lot and so many people have different answers.
Most healthy adults need 7 to 9 hours of sleep per night to function at their absolute best.
Here is how it breaks down by age group:
โAges 18โ64: 7 to 9 hours
โAges 65+: 7 to 8 hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 8pm |
| Sunday | 5am - 8pm |