The New Total Body Fitness, 3680 NE Akin Drive #122, Lees Summit, MO (2026)

08/03/2026

📚 BACK TO SCHOOL SUPPLY DRIVE 📚

There are kids in our community starting the school year without the basics. And most of us? We’ve got more than enough.

So here’s the ask: next time you’re out grabbing groceries, toss one extra thing in the cart. A notebook. A pack of pencils. Loose leaf paper. A folder. That’s it.

Drop it in the purple box marked SCHOOL SUPPLIES and we’ll make sure it gets to some special kids who need it.

One notebook doesn’t feel like much. A gym full of them changes a school year!

Let’s start these kids off strong. 💛

07/31/2026

Real connection is built on trust. It’s earned in the early mornings, the hard sessions, the check-ins nobody sees — not taken, borrowed, or talked away.

At TBF and The Hive, we’ve never had to chase anyone or convince anyone to stay. The people in this community are here because of what we’ve built together, and that’s not something anyone can walk out the door with.💛🖤

To our members and athletes: we see you, we appreciate you, and we’re just getting started. 🐝

07/30/2026

Level up your movement with this multiplanar combo! 🔥👇🏾

If you want to build true functional strength, balance, and athletic control, standard linear lifts only take you so far. Real-life movement happens in 3D—and training in multiple planes of motion is how you future-proof your body! 🧠⚡

Here’s why this single-leg complex is a absolute game-changer:

1️⃣ Single-Leg RDL (Sagittal Plane): Fires up the hamstrings and glutes while testing your single-leg stability and hip hinge mechanics.
2️⃣ Transverse Reach Across (Transverse Plane): Introduces rotational control, targeting the obliques, loading the hip rotation, and firing up the stabilizing muscles around your ankle, knee, and core.

Why Multiplanar Training Matters:
Enhanced Balance & Stability: Challenges your core and anti-rotational strength.

Injury Prevention: Strengthens muscles and joints in angles you actually use in daily life and sports.

Brain-Body Connection: Keeps your neural pathways engaged—no auto-piloting through reps here!

💡 Pro-Tip: Start light! Focus on control, keeping a soft bend in the grounded knee, and grounding through your heel and big toe before adding heavier resistance.

Save this for your next lower body or functional strength day! 📌

Client: Kerri Ranville
Coach: Deshae Betts | IFBB PRO🌐

07/30/2026

Now Hiring: Personal Trainer - Total
Body Fitness Transformation Center

Total Body Fitness in Lee's Summit is growing, and we're looking for a driven, certified personal trainer to join The Hive.

We're a 24/7 training home to 700+ members with a competition prep team built on one promise: same plan, same fight, same finish line. A big part of our coaching centers on women pursuing physique, wellness, and stage goals - so a passion for that world is a major plus.

What we're looking for:
• Current personal training certification (NASM, NCSF,
ACE, ISSA, or equivalent)
• A motivated, coachable attitude and real care for clients Reliability, professionalism, and a team-first mindset
• Physique / competition prep experience a plus (not
required)

What you'll do:
• Train members one-on-one and in small groups
• Build programming that meets clients where they are
• Represent the TBF standard on and off the floor
If you coach with heart and want to grow with a team that shows up, we want to meet you.

3680 NE Akin Dr, Lee's Summit, MO
DM to apply or send resume to: [email protected]

07/27/2026

When the gym calls, we answer. 📲💥

Full-body work with no skips:
🔥 Bent-over dumbbell rows to vertical shoulder press
🔥 Squat to shoulder press (thrusters)
🔥 press into sit-up
🔥 Goblet sumo squat to front raise
🔥 High plank bird-dog holds
🔥 Single-leg dumbbell rows

Kim Downey Noble put in absolute work during this full-body session. The drive, the focus, the strength— pure dedication! 💯
Keep crushing it, Kim! 👏🏾💪🏾

Strength, stability, and control all in one session. Save this for your next full-body workout! 👇🏾

Come check out Total Body Fitness!
✅ Premier plate-loaded & selectorized equipment
✅ 24/7 Keycard Access
✅ Infrared Sauna & Pro Posing Room Included

🐝DM us “BUILD” to claim your 3-Day Trial for $5 or schedule your 1-on-1 coaching session today!

07/24/2026

FLEX FRIDAY 🐝

“You can’t change in 5 weeks.”

Yes you can. Vanessa Gray did. 👏🏾👏🏾👏🏾

Stronger every session. Waistline down. And if anyone had a reason to lean on an excuse, it’s her — but God gave her grace and grit instead, and she brings both to every single session. Five weeks of showing up and trusting the process.

And the best part? We’re not done. I get to keep coaching this woman, and I enjoy every minute of the process with her. Watching her get stronger week after week is why I do this. 🙌🏾

Your 5 weeks starts the day you decide. DM me “READY” and let’s get to work. 💪🏾

Same plan. Same fight. Same finish line.
— Deshae 🐝

Check out Vanessa Gray be all if your special occasions 🎂🧁🍰

Photos from The New Total Body Fitness's post

07/22/2026

🐝 THE HIVE IS GROWING 🐝

Please help us welcome back a true powerhouse — Coach **Mike Patton**! 💥

Mike isn't new to this — he's been shaping physiques in the bodybuilding industry since the early '90s, with over 25 years of hands-on personal training under his belt. His education runs deep, his connections span some of the most reputable names in the sport, and his eye for proper physique and conditioning is exactly what takes a competitor from good to elite. 🏆

But here's what makes Mike different: he's not just a bodybuilding coach. He's a lifestyle transformation coach. Whether you're stepping on stage for the first time or just ready to become the strongest, healthiest version of yourself — Mike works with men and women of ALL ages and ALL goals. 💪🏾

This is the kind of experience and mentorship you can't fake. And now he's part of the family. 🙌🏾

👉🏽Ready to transform? Come join THE HIVE at TOTAL BODY FITNESS. Your goals are waiting — let's chase them together. 🐝🔥

📩 DM us to get started or ask about coaching with Mike at The Hive TBF

07/17/2026

🩸 **LEVEL HORMONE CLINIC IS BACK AT TBF!** 🩸

Saturday, **July 25th** — blood draws in our Wellness Room at **TOTAL BODY FITNESS**.

📞 **Appointment only — call 913-415-3722 to book.**

**Ever wonder why…**
😴 You sleep 8 hours and still wake up tired?
🏋️ You’re training hard but the scale won’t move?
🧠 The brain fog won’t lift?
🔁 Recovery takes twice as long as it used to?
📉 Your lifts have stalled out for months?

You track your macros. You track your PRs. **But do you know your numbers?**

Testosterone. Thyroid. Vitamin D. A1C. Lipids. Your annual physical probably didn’t check them — and you can’t optimize what you’ve never measured.

Stop guessing. **Find out what’s actually going on inside.** 🔬

🎁 **BONUS:** Coming in for a draw? Enjoy a **FREE gym day** on us — tour the facility, get a lift in, and see what TBF is all about.

📍 3680 NE Akin Dr, Lee’s Summit, MO
🕒 24/7 access | 700+ members strong

*Appointments fill fast — call 913-415-3722 today.* ⬆️

07/17/2026

There are no shortcuts to 15 lbs down —especially not this one. 🤢😭😂

If you’re tired of guessing games and looking for real, lasting results, it’s time to trust the process (and your trainer). Come get a customized plan that actually works.

Hit that follow button for real fitness tips and zero grocery store drama. 😂 Happy Friday!

The New Total Body Fitness

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