All in one welcoming, local, family-owned space. Olinda is a 2011 graduate of MBI (Mind Body Institute) in Nashville.
WELLCo Lebanon is your local destination for whole-body wellness, offering Massage Therapy, Pilates, Group Fitness Classes, Personal Training, and Personalized Wellness services. She offers many modalities of massage: Swedish, Deep Tissue, Neuromuscular, Fascia Release, Sports, Trigger Point, Cupping . Olinda specializes in a heartfelt, nurturing massage. She tailors each session to each client’
08/28/2026
🔥 **TWO GREAT CLASSES TOMORROW!** 🔥
💪 **TRX** **Strength & Core "ROOTED AT THE WELL" — 9:00 AM**
🧘♀️ **WELL** **Pilates — 10:30 AM**
Come move, strengthen & feel GOOD! ✨
💰 **Pre-register $15 | Drop-in $18**
👉 **Reserve your spot:** **wellcolebaon.com**
**Hope to see you there! 🤩**
08/27/2026
✨ **CLASS TONIGHT AT 5:30 PM!** ✨
Come move, connect, and feel your best! 💪🏼✨ We’d love to have you join us tonight!
🌿 **Pre-register online:** $15
🌿 **Drop-in:** $18
Bring your energy, and we’ll bring the movement! 🤩
**See you at 5:30 PM!**
08/26/2026
✨ **Two Opportunities to Move Tomorrow!** ✨
Join us for one—or both! 🤍
💪 **TRX — 9:30 AM**
🧘♀️ **Pilates — 5:30 PM**
✨ **Pre-register for just $15**
✨ **Drop-in: $18**
Come move, strengthen, connect, and leave feeling refreshed and energized!
We hope to see you soon! 🤩
🌿 **Reserve your spot online:** wellcolebaon.com
08/26/2026
Bad news if you’re a new runner: More than half (~55%) of all runners experience a running-related injury in a given year. The good news is that if you do experience an injury, you don’t have to deal with it alone. We have all the tools you need to diagnose and treat your injury quickly and effectively! Need help with a running injury? Give us a call at (615) 444-2234 or schedule online at cumberlandspine.com
08/25/2026
✨ **Tonight at 5:30 PM!** ✨
Come move, connect, and feel GOOD! 🤍
Our next class is tonight at **5:30 PM** — there’s still time to save your spot!
🌿 **Pre-register:** [wellcolebaon.com](https://www.wellcolebaon.com/)
💫 **$15 to pre-register**
✨ **$18 drop-in**
Don’t miss out! **We’d love to see you tonight!** 🤩
08/22/2026
Yummy! Thank you girls for refreshing my afternoon with some very tasty energy!!!
08/22/2026
Meet Olinda Jones, Vanessa Jones, and Jennifer Solar 👋
The talented massage therapists and instructor ready to help you move, restore, and feel your best at WELLCo Lebanon!
08/22/2026
✨ WELLCo Weekly Class Schedule ✨
Tuesday
9:30 AM — WELL Pilates
5:30 PM — Rooted at the WELL TRX
Thursday
9:30 AM — Rooted at the WELL TRX
5:30 PM — WELL Pilates
Friday
12:00 PM — Renew & Overflow
Saturday
9:00 AM — Rooted at the WELL TRX
10:30 AM — WELL Pilates
💪Rooted at the WELL TRX
A dynamic, low-impact suspension workout using adjustable straps and your body weight to build total-body strength, balance, stability, mobility, posture, and deep core control. Every exercise can be modified for any fitness level.
🙏Renew & Overflow
A midday opportunity to pause, move, and reset your body and mind through self-care, community, connection, and encouragement—leaving you renewed for the rest of your day.
🧘WELL Pilates
A low-impact, mat-based workout focused on mindful movement, core strength, posture, flexibility, balance, and body awareness. Using your body weight and optional props, you’ll leave feeling stronger, more aligned, and connected to your body.
08/21/2025
🧠 Scientists figured out how to *double* brain waste clearance just by massaging the skin.
The discovery may be the future of Alzheimer's prevention.
Scientists have discovered a non-invasive way to enhance the brain’s natural waste-clearing system, which could open new doors for treating neurological diseases like Alzheimer’s.
Researchers at the Institute for Basic Science (IBS) demonstrated in mice that gently stimulating lymphatic vessels beneath the skin of the face and neck significantly boosts cerebrospinal fluid (CSF) flow—a critical mechanism for flushing out harmful substances from the brain. Using a specially designed mechanical stimulator, the team was able to double CSF outflow and restore drainage levels in aged mice, without drugs or surgery.
This breakthrough offers a potential new approach for safely improving brain health in aging populations.
The researchers also identified previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—routes that remain functional even in older animals. These findings complete the anatomical map of CSF outflow and suggest the feasibility of wearable or clinical devices to enhance brain waste clearance. While more research is needed to determine its long-term effects and application in human patients, the team is optimistic that this gentle mechanical approach could be developed into a therapeutic tool to prevent or slow neurodegenerative disease progression.
paper
Nature. Increased CSF drainage by non-invasive manipulation of cervical lymphatics, June 4, 2025.