Thursday "HIIT"
See you in the gym!
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Julia's Body Shop
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Boutique Training Studio specializing in small group personal training, one on one training and nutritional coaching. Every class is taught by me.
I'm a Private Studio for personsl training and nutritional coaching. Specialized training for individuals and small groups. With over 40 years of training experience, you'll get the personal attention to ensure the best results possible. Whether it's in home training, in my boutique studio or ZOOM, I'll be right there beside you every step of the way. Check out my page for more information and vi
08/19/2026
A few scenes from an extra early, extra 30 abs with the Hoss! We call this 6/6/6 Planks aka "The Devil's workout" and IT IS HARD!!! 😳
Well done, Paula! 💪
6 exercises/6 reps each/6 rounds
A combination of floor planks, Bosu Ball Planks and Stability Ball Planks. The Hoss did round 1 on the floor, round 2 on the Bosu Ball, rounds 3, 4 & 5 on the Stability Ball and round 6 on the Bosu Ball.
1 - Leg Lifts
2 - Mountain Climbers
3 - Reptiles
4 - Toe Taps
5 - Shoulder Taps
6 - Push Ups
Hump Day "HIIT"
Biceps & Triceps
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See you in the gym!
08/18/2026
Thanks for a great morning of training! Every day stronger and better! Good for you! 💪🤸♀️
More fun later!
4:15 : Operation Ba Dunk Ka with the Hoss
5:30 : More Ba Dunka Dunk with Delores
6:00 : "HIIT" with all the usual suspects
08/18/2026
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Week 3 "HIIT "
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See you in the gym
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Location
Contact the business
Address
112 Babb Drive
Lebanon, TN
37087
Opening Hours
| Tuesday | 5:30am - 10:30am |
| 5pm - 7:30pm | |
| Wednesday | 5:30am - 10:30am |
| 5pm - 7:30pm | |
| Thursday | 5:30am - 10:30am |
| 5pm - 7:30pm | |
| Saturday | 6:30am - 11am |