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Coaching on **ch day IS THE BEST!!!!!

MFMafia doing awesome things. Make sure to wave when you see Keith fly over in his cool new ride.

Meet one of Careflight's pilots! Pilot Keith Temple is a veteran of our program and of the US Army. Keith flew Blackhawks and Hueys while on active duty and is currently in his fourteenth year of service for Careflight, for a combined total of 36 years of flight! His expertise and tenure enhances Careflight's safety and speed to reach definitive care. Thank you, Keith- for serving our country and our local community!

Photo Credit: Christine Lubera, Flight Nurse

When the 5pm decide to all dress like Kyle. There were so many “man buns” I couldn’t figure out who was who!

The most successful people I coach don’t have more willpower than you.

They have a system. They know what to lift on a given day, how hard to push it, and what to do when the week goes sideways, because the plan already accounted for it.

I put that system into a 6-week program: the training, the nutrition math, the video demos, all of it. It’s the same framework behind my 1:1 coaching, packaged so you can run it yourself.

If you’re done starting over the same place you did 3-6 months ago, comment Relentless and my robot will send you the link👇

I think we've finally figured it out.

Grab our 6 Week Relentless Strength program here ->https://www.messerfit.com/products/p/6-week-relentless-strength

Our man Jay is ridding in this year’s Ernie’s Ride fundraiser. Please consider supporting his effort! I’ll post this to my story with the link to sponsor Jay!

Ernie’s Ride is a group of friends on a self-supported (no assistance vehicle) ride, typically, on the second weekend in August (Friday – Sunday) to be close to Ernie’s birthday in early August. The 11th Edition will take place Friday, August 7 - Sunday, August 9, 2026. This challenging ride is an event created to raise funds, prayers, and awareness for four pro-life women’s centers here in Warren, Butler, Greene, & Auglaize Counties. The Community Pregnancy Center is located in Middletown, Ohio. Family Life Center of Auglaize County is in Wapakoneta, Ohio. Hope Rising Pregnancy Center is in Xenia, Ohio. Elizabeth’s New Life Center is located in my hometown of Lebanon, Ohio. In the first nine years, Ernie’s Ride has raised just over $267,000 in pledges - and 100% of it goes to the centers!

You know who you are…and so do we…

Back in the day when Lee Sandlin and I would do with the 165 lbs atlas stone for funzies…