Wild Tribe Academy

💥 WEEK 2: STRENGTH CYCLE 💥

Already Week 2, Tribe! This week, the goal is to take what we established last week and level it up. 💪

⚡️ THE GOAL: 4–5% HEAVIER THAN LAST WEEK

That means last week's numbers matter! Get in, record your lifts, and start tracking the progress you're making throughout this 8-week cycle.

And remember — the work doesn't stop when you put the weights down.

🥩 PRIORITIZE NUTRITION. Fuel those muscles and get your protein in.

😴 PRIORITIZE RECOVERY. Your body needs time to rebuild what we're breaking down.

🔥 SHOW YOUR BODY SOME LOVE. This is a great week for a little extra foam rolling, mobility work, and breaking out those massage guns.

We're going to stress the muscles, recover well, and come back STRONGER.

Week 2 — LET'S WORK. ⚡️💚

🥋 Maybe you’ve been thinking about trying Jiu Jitsu.

Maybe your child could use something that builds confidence, discipline and resilience.

Maybe your teen needs a place to be challenged.

Or maybe you need something that gets you out of your comfort zone, gives you a new skill to chase and makes training fun again.

Whatever brought Jiu Jitsu onto your radar… come see what happens when you step on the mats.

At Wild Tribe, you don’t need experience. You don’t need to be “in shape first.” And you definitely don’t need to know what you’re doing.

That’s what we’re here for.

We have classes for ages 5 through adult, with beginner-friendly coaching and a community of training partners who want to see you improve.

And your first class is FREE. 🙌

No big commitment. No pressure. Just come train with us and see if Jiu Jitsu might be your thing.

🥋 Ages 5–Adult
📍 Wild Tribe Academy | 105 Public Square, Lebanon
💚 First class FREE & borrow a uniform
https://wildtribeacademy.gymdesk.com/signup/v/A3v9e

🥋 STRIPES EARNED. WORK SHOWING. 💚

Big congrats to these two on earning new stripes — including that exciting first stripe! 👏

Both have been consistent with their training, showing up, putting in the work, learning, and continuing to grow every time they step on the mats. These stripes are WELL deserved.

One of the best parts of Jiu Jitsu is that every stripe is just a small marker along a much bigger journey. We can’t wait to see where that journey takes these two!

Proud of you both, and we absolutely love having you on the mats and part of our Tribe. 🥋💚

Keep showing up. Keep learning. Keep earning.

May seem corny 😂... But there’s also something about this one that hits a little deeper.

At some point, 105 Public Square stopped feeling like just an address.

It became the place you walk into after a hard day and immediately feel a little lighter.

The place where people know your name, notice when you’ve been gone, celebrate your wins, and check on you when something seems off.

The place where strangers become training partners… training partners become friends… and friends start feeling a whole lot like family.

It’s where our kids are growing up. Where people are doing things they once swore they couldn’t do. Where we’ve laughed until we cried, struggled together, celebrated together, and probably complained together. 😂

And that’s why when someone asks where you are…

“I’m home.”

105 Public Square. 💚

📚 School is back in session… and so is STRENGTH. 💪

The kids are back to their routines, schedules are settling in, and maybe—just maybe—it’s time to put YOU back on the list.

Our new Strength Cycle is kicking off, which makes this the PERFECT time to jump into our 6 Week Challenge.

This isn’t about walking into a gym and already knowing what you’re doing. It’s about showing up, being coached, building better habits and getting stronger—one rep, one workout, one week at a time.

Your 6 Week Challenge includes:
⚡ Unlimited group fitness classes
🥗 Nutrition coaching + healthy habit support
📊 Weekly weigh-ins & body fat assessments
📱 Access to our exclusive app to track workouts, nutrition and habits + earn points along the way
💚 A community that will learn your name, notice when you show up and encourage the heck out of you

Whether you’ve fallen out of your routine, you’re ready to finally start one, or you just need a little accountability to get moving again—consider this your sign.

The kids aren’t the only ones who get a fresh start this school year. 😉

School’s in session. Time to get STRONG.

📍Wild Tribe Academy | 105 Public Square
https://www.wildtribeacademy.com/6-week-body-transformation-challenge/

It’s funny because it’s true. 😂

But in all seriousness, this might be one of our favorite things about this place.

People usually walk through our doors because they’re looking for something—a healthier lifestyle, more strength, more confidence, a better version of themselves.

And while we believe wholeheartedly in our facility, our programming, and our coaching… the PEOPLE who walk through these doors are what take this place to an entirely different level.

You’ll see people laughing between sets, catching up before class, giving each other a hard time, or suffering through burpees together and assume they’ve been friends forever.

But so many of them met right here.

Somewhere between workouts, high fives, hard seasons, PRs, early mornings and “why did I sign up for this class?”… genuine friendships were built.

And THAT is the Tribe mentality we’ve always wanted.

People walking through the door not knowing anyone and being welcomed in. Someone noticing the new person and making room for them. Celebrating each other. Checking on each other. Making this place feel like something bigger than just a gym.

And we want to see MORE of it.

We have a big vision for Wild Tribe, and so much of it comes back to exactly this—creating a place where people can become stronger while also finding people who make life a little better along the way.

This Tribe keeps growing, and we’re already dreaming up more ways to bring everyone together and pour back into this incredible community.

Because the workouts might be what bring you through the door…

but sometimes the people are what make you stay. 💚